Big Boy Basics

[Andalite]

SQUAT TRAINING - Mesocycle 23 Week 2

I have turned into a pig this whole week. All I've eaten is ice cream and junk! Disgusting!!!

Front Squats:
275 lbs x 3 reps
285 lbs x 2 reps
295 lbs x 2 reps
275 lbs x 2 reps
Pretty difficult. I'm glad I pushed it.

Back Squats:
275 lbs x 5 reps
275 lbs x 7 reps
315 lbs x 3 reps
I cannot describe how much I loathe this lift!

Reverse Lunges with Front Foot Elevated: 14 kgs x 7 reps x 2 sets

Supine Glute Ham Raises: BW x 12 reps x 2 sets

Ab Roller: BW x 15 reps x 2 sets

Pretty darn difficult!!!

In other news, I'm excited to see Inception sometime this weekend. I saw Knight and Day last week and it was meh but The Last Airbender sucked so it make KnD look better haha..

Video:

 

[miked8c]

Inception looks bomb although I also heard that Last Airbender sucked, and dont call it junk food, its soul food haha.

 

[Andalite]

Inception looks bomb although I also heard that Last Airbender sucked, and dont call it junk food, its soul food haha.

Christopher Nolan always makes good movies. He directed The Prestige which was released between the two Batman movies (which he also directed). Now, between The Dark Knight and the next Batman movie, he's releasing Inception. I think it'll be awesome. Plus, it has diCaprio in it which = alphaness!!!

Dude...that food will fuck up my soul - or my body at the very least. I've been eating a scoop of icecream with each and every meal!!!

 

[ExtraMile]

lol how is diCaprio alpha

when you do the ab wheel do you go on your knees or feet?

 

[Andalite]

lol how is diCaprio alpha

when you do the ab wheel do you go on your knees or feet?

This feels funny to write let alone say: I go down on my knees.

ahahahahha

 

[ExtraMile]

I do them that way too and just like with heavy weighted situps my lower back goes extremely tight... any ideas why? its actually uncomfortable...

 

[miked8c]

lol how is diCaprio alpha

when you do the ab wheel do you go on your knees or feet?

You don't need to nessecarily be big in order to be alpha, the man only dates foreign super models. He's gotten finer tail than anyone on this board, sorry for those of you who think otherwise but its true, deal with it.

 

[Andalite]

You don't need to nessecarily be big in order to be alpha, the man only dates foreign super models. He's gotten finer tail than anyone on this board, sorry for those of you who think otherwise but its true, deal with it.

hahahha...Good points. I just like all his movies except The Titanic and The Aviator.

 

[Andalite]

I do them that way too and just like with heavy weighted situps my lower back goes extremely tight... any ideas why? its actually uncomfortable...

I know what you're talking about. I used to feel this way too. But, ever since I've focussed on tightening my abs throughout the entire movement, I haven't experienced any pain in my lower back. Perhaps you should give that a shot. But really REALLY flex your abs throughout the movement.

 

[Andalite]

BACK TRAINING - Mesocycle 23 Week 2

Gonna pig out tonight once again. Infact, this whole weekend is going to be one huge feast! This is what happens at Indian weddings

BodyWeight Pull-ups:
BW x 10 reps
BW x 13 reps

Dumbbell Rows:
120 lbs x 6 reps
120 lbs x 10 reps
120 lbs x 7 reps

Seated Cable Rows: 120 lbs x 9 reps x 2 sets, 120 lbs x 13 reps

Facepulls: 75 lbs x 15 reps x 2 sets

Front Planks: BW x 60 seconds x 3 sets

Dumbbell Static Holds: 120 lbs x 30 seconds x 2 sets

Plate Pinches: 2 plates of 10 lbs each x 20 seconds x 2 sets

Forgot my camera today....such a silly mistake!