Big Boy Basics

[Tblock1]

Just got back. AWESOME movie. Make sure you watch the very end. There is a GREAT surprise right after all the credits...and it takes a while for the credits to be done.

Damn it are you kidding I just got back and we didn't stay for the credits. Shit! BTW, my new lifting goal is to be able to hold a 135 pound barbell and swing it around like it's nothing like ironman did in the movie

 

[Andalite]

Damn it are you kidding I just got back and we didn't stay for the credits. Shit! BTW, my new lifting goal is to be able to hold a 135 pound barbell and swing it around like it's nothing like ironman did in the movie

That guy who had to go to New Mexico goes there and they show a close up of the hammer of Thor. It's a build up for the Avengers movie coming out in 2011.

 

[Andalite]

Deadlift Training
Mesocycle 21 - Week 4​

Beginning Thoughts:

So I have missed like 3 workouts from last week. I was neck deep in final exams till Tuesday and the last few days have been some intense partying because of graduation which is on Saturday.

I am not sure how my training is going to be for the next 7 days....I hope I manage to get atleast 1-2 workouts in but right now I cannot guarantee even one. Saturday is graduation and Sunday is the day to checkout of dorms so I can't workout on either day. As for tomorrow...well, that can happen. Friday is a no no because of lunches/dinners I have to attend.​

Workout:

Deadlift Warm-up:
Mobility Drills
135 lbs x 7 reps
245 lbs x 7 reps
295 lbs x 4 reps
345 lbs x 3 reps
385 lbs x 2 reps

Deadlifts:
415 lbs x 2 reps
455 lbs x 2 reps
500 lbs x 1 rep
I wanted to hit 500 one more time before graduation. Done. I'm happy.

Pistol Squats:
Skipped

Weird Ab Exercise:
BW x 8 reps x 3 sets

Hand Extensions:
2 bands x 20 reps x 3 sets​

Videos:

Deadlifts:
​

Overall Impression:

Decent workout....Deadlift form has improved a HELL of a lot since the last time I attempted 500. I'm glad I got the lift.​

 

[JDid23]

nice job on the 500

 

[Andalite]

nice job on the 500

Thanks, bro.

 

[Andalite]

Hey guys,

I don't know how many of you that read this but I wanted to make an announcement.

Eric Troy from Ground Up Strength has just released a free eBook which is ALL about Overhead Squats and Hip Mobility.

If you are having issues with your Squat, I think it is a must-read. It will help you improve your technique and become a LOT stronger!

I have attached the eBook here for anyone to download.

If you like it, please do head over to the main site of Ground Up Strength and sign-up for the newsletter. There are previously archived newsletters with TONS of training and nutrition articles. Eric also sends out free eBooks all the time.

Seriously, guys and gals: check it out!

 

[SaiBoT]

Nice work overall bro!!! Really impressive!

 

[Andalite]

Nice work overall bro!!! Really impressive!

Thanks a lot, man. Good to see you back here!

 

[Tblock1]

Wow just watched your vid nice work again andalite! You still amaze the shit outta me cause 455 looked fucking hard yet you still get 500.....I always love to see that shake too lol! Good song choice too

 

[Andalite]

I have arrived in Bombay. Will train later today. Just wanted to post an update saying all is well and that I will be wayyy more regular from here on out.