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JDid23
New member
Lmao!!!!!!!!! good one to be honest.
tcock isn't a gay joke. im just fuckin around man- hope you don't take it personally
Big Boy Basics
- Thread starter Andalite
- Start date
Lmao!!!!!!!!! good one to be honest.
tcock isn't a gay joke. im just fuckin around man- hope you don't take it personally
Ok he is jdick and your tcock. Jokes like that are funny man you need to stop being so boring
no I didnt know extramile was a petrol station...
Tblock1
New member
Ok he is jdick and your tcock. Jokes like that are funny man you need to stop being so boring
no I didnt know extramile was a petrol station...
Yeah lol don't worry jdid I wasn't taking any offense
But yeah I remember not too long after I first joined elitefitness I was going to the climbing gym and there was a gas station. I looked and I was like wtf it says extra mile lol!!!!!!tcock signing out--------------
Andalite
Elite Bodybuilder
Deadlift Training
Mesocycle 21 - Week 1
Mesocycle 21 - Week 1
Beginning Thoughts:
Just got back from the gym....I've had a really decent week. Next week is gonna be hell though. LOTS of assignments plus I have a huge 15 page paper due on Tuesday which I have yet to begin.
Workout:
Deadlift Warm-up:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlifts:
425 lbs x 3 reps
435 lbs x 2 reps
445 lbs x 2 reps
445 lbs x 1 rep
465 lbs x 2 reps
After last week's Singles Session, I had to do some Quality Volume Training. This basically means you do 1-3 reps per set, start with 85% of your max (in this particular case) and you make small increments in weight while maintaining as much quality as you can. That is why after the 2nd rep with 465 I decided to call it quits.
Pistol Squats:
3 + 3 + 2 = 8 reps
Practice makes perfect and right now I need a LOT of practice.
Weird Ab Exercise:
BW x 7 reps
BW x 6 reps
BW x 7 reps
Hand Extensions:
2 bands x 20 reps x 3 sets
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlifts:
425 lbs x 3 reps
435 lbs x 2 reps
445 lbs x 2 reps
445 lbs x 1 rep
465 lbs x 2 reps
After last week's Singles Session, I had to do some Quality Volume Training. This basically means you do 1-3 reps per set, start with 85% of your max (in this particular case) and you make small increments in weight while maintaining as much quality as you can. That is why after the 2nd rep with 465 I decided to call it quits.
Pistol Squats:
3 + 3 + 2 = 8 reps
Practice makes perfect and right now I need a LOT of practice.
Weird Ab Exercise:
BW x 7 reps
BW x 6 reps
BW x 7 reps
Hand Extensions:
2 bands x 20 reps x 3 sets
Videos:
Deadlifts, Pistol Squats and Weird Ab Exercise:
Overall Impression:
Looking forward to an enjoyable Friday!!!
I hope everyone's had a good week. Thanks for reading!!!
I hope everyone's had a good week. Thanks for reading!!!
Andalite
Elite Bodybuilder
Back Training
Mesocycle 21 - Week 1
Mesocycle 21 - Week 1
Beginning Thoughts:
Bad idea to go do this within 24 hours of my Deadlift Training....
Workout:
BodyWeight Pull-ups:
BW x 14 reps
BW x 11 reps
BW x 7 reps
Total = 32 reps
Terrible..
Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 6 reps
Cable Wood Chops:
27.5 lbs x 12 reps
32.5 lbs x 12 reps
37.5 lbs x 12 reps
42.5 lbs x 12 reps
BW x 14 reps
BW x 11 reps
BW x 7 reps
Total = 32 reps
Terrible..
Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 6 reps
Cable Wood Chops:
27.5 lbs x 12 reps
32.5 lbs x 12 reps
37.5 lbs x 12 reps
42.5 lbs x 12 reps
Videos:
Pull-ups and Rows:
Overall Impression:
Time to rest...
Andalite
Elite Bodybuilder
Thanks a lot, man! Good luck to you!!!Nice work on 465x2 after all those other sets! I'm heading out to take my max deadlift 1 rep at my friend's gym pretty soon
Andalite
Elite Bodybuilder
Thank you, EM. But, to be honest, those chins were TERRIBLE. The week before I had gotten 46 reps with 15 + 11 + 11 + 9. Last workout was EXTREMELY badly executed.
Andalite
Elite Bodybuilder
Squat Training
Mesocycle 21 - Week 1
Mesocycle 21 - Week 1
Beginning Thoughts:
Just got back from the gym...I'm pretty destroyed.
Workout:
Overhead Squats:
115 lbs x 5 reps
135 lbs x 4 reps
145 lbs x 3 reps
155 lbs x 1 rep
I need to work on technique more. For some reason my left arm just doesn't lockout the weight at the grip width I using. I think I'll wear elbow sleeves next time. Weird that my elbows are playing games with me.
Front Squats:
235 lbs x 5 reps
250 lbs x 4 reps
265 lbs x 2 reps
275 lbs x 2 reps
Decent work..
Back Squats:
275 lbs x 5 reps
285 lbs x 4 reps
295 lbs x 2 reps
315 lbs x 2 reps
Some of the reps may not have been "A2G" which is fine with me. I hate back squats but I've found they're useful in improving my Front Squats and vice versa.
Anderson Half Back Squats:
315 lbs x 3 reps
325 lbs x 1 rep
Will increase volume next week..
Russian Twists:
25 lbs x 7 reps
35 lbs x 6 reps
35 lbs x 8 reps
These are kinda difficult and I felt them in my lower abs really hard - not that you can really "isolate" your lower abs.
115 lbs x 5 reps
135 lbs x 4 reps
145 lbs x 3 reps
155 lbs x 1 rep
I need to work on technique more. For some reason my left arm just doesn't lockout the weight at the grip width I using. I think I'll wear elbow sleeves next time. Weird that my elbows are playing games with me.
Front Squats:
235 lbs x 5 reps
250 lbs x 4 reps
265 lbs x 2 reps
275 lbs x 2 reps
Decent work..
Back Squats:
275 lbs x 5 reps
285 lbs x 4 reps
295 lbs x 2 reps
315 lbs x 2 reps
Some of the reps may not have been "A2G" which is fine with me. I hate back squats but I've found they're useful in improving my Front Squats and vice versa.
Anderson Half Back Squats:
315 lbs x 3 reps
325 lbs x 1 rep
Will increase volume next week..
Russian Twists:
25 lbs x 7 reps
35 lbs x 6 reps
35 lbs x 8 reps
These are kinda difficult and I felt them in my lower abs really hard - not that you can really "isolate" your lower abs.
Videos:
Four Squat Workout:
Overall Impression:
I'm writing a 15 page Intermediate Macroeconomic paper on the current crisis of the PIIGS: Portugal, Ireland, Italy and Spain. Very interesting...I feel so exhausted though!!!
Diet has been very bad. Graduation is close which means final exams are literally one week away so right now my diet isn't very high up on my priority list. However, I am keeping my protein intake pretty high. Hopefully I will be able to lose some weight over the next few weeks.
My goal in terms of physique is to drop down to the 185-190 range. I doubt it will happen anytime soon but I intend on getting it done by November.
I hope everyone's had a good weekend. I went and saw "The Losers" on Saturday night. Awesome movie. I love movies like that because everyone knows it's a shitty plot: the makers, the audience, the actors, everyone! You just gotta revel in that fact hahaha!!!
Diet has been very bad. Graduation is close which means final exams are literally one week away so right now my diet isn't very high up on my priority list. However, I am keeping my protein intake pretty high. Hopefully I will be able to lose some weight over the next few weeks.
My goal in terms of physique is to drop down to the 185-190 range. I doubt it will happen anytime soon but I intend on getting it done by November.
I hope everyone's had a good weekend. I went and saw "The Losers" on Saturday night. Awesome movie. I love movies like that because everyone knows it's a shitty plot: the makers, the audience, the actors, everyone! You just gotta revel in that fact hahaha!!!
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