Big Boy Basics

[Andalite]

Squat Training
Mesocycle 20 - Week 4​

Beginning Thoughts:

Just got back from the gym. Terrible day in terms of diet. In terms of performance it was stellar.​

Workout:

Overhead Squats:
135 lbs x 3 reps
155 lbs x 2 reps
It's been so long since I've done this exercise!! My shoulders are getting adjusted to the lift so I think in a couple of weeks I should be more smooth with the 155-175 range.

Front Squats:
235 lbs x 5 reps
255 lbs x 3 reps
285 lbs x 1 rep
315 lbs x 1 rep
I did remember to bring my video camera this time...I just wanted to see if I could hit 315. Next week onwards I'm gonna work within the 90-100% range for one single and then do doubles in the 80-90% range.

Back Squats:
315 lbs x 2 reps
315 lbs x 2 reps
325 lbs x 1 rep
This lift feels so alien to me....

Anderson Half Front Squats:
325 lbs x 1 rep
325 lbs x 1 rep
I thought this was gonna be easy as pie...Boy was I wrong!

Front Planks with Alternating Raised Arm and Leg:
BW x 60 seconds x 2 sets
Destroyed me. I hate anything timed because it becomes so mundane and 100% of the battle is in the mind and with my ADD I cannot concentrate on nothing for that long!!!!! ​

Videos:

Four Squat Workout:
​

Overall Impression:

Very tiring workout...but I am very pleased with the results!

I am gonna do this Four Squat Workout from now on out. I will gradually increase density over the next few weeks but I am going to be running a small cycle for Front Squats too. I won't be hitting 315 for quite a while...

All in all it's been a good weekend. I hope y'all have had fun too. Thanks for reading!​

 

[Tblock1]

Squat Training
Mesocycle 20 - Week 4​

Beginning Thoughts:

Just got back from the gym. Terrible day in terms of diet. In terms of performance it was stellar.​

Workout:

Overhead Squats:
135 lbs x 3 reps
155 lbs x 2 reps
It's been so long since I've done this exercise!! My shoulders are getting adjusted to the lift so I think in a couple of weeks I should be more smooth with the 155-175 range.

Front Squats:
235 lbs x 5 reps
255 lbs x 3 reps
285 lbs x 1 rep
315 lbs x 1 rep
I did remember to bring my video camera this time...I just wanted to see if I could hit 315. Next week onwards I'm gonna work within the 90-100% range for one single and then do doubles in the 80-90% range.

Back Squats:
315 lbs x 2 reps
315 lbs x 2 reps
325 lbs x 1 rep
This lift feels so alien to me....

Anderson Half Front Squats:
325 lbs x 1 rep
325 lbs x 1 rep
I thought this was gonna be easy as pie...Boy was I wrong!

Front Planks with Alternating Raised Arm and Leg:
BW x 60 seconds x 2 sets
Destroyed me. I hate anything timed because it becomes so mundane and 100% of the battle is in the mind and with my ADD I cannot concentrate on nothing for that long!!!!! ​

Videos:

Four Squat Workout:
​

Overall Impression:

Very tiring workout...but I am very pleased with the results!

I am gonna do this Four Squat Workout from now on out. I will gradually increase density over the next few weeks but I am going to be running a small cycle for Front Squats too. I won't be hitting 315 for quite a while...

All in all it's been a good weekend. I hope y'all have had fun too. Thanks for reading!​

315 did not look hard at all for front squats. Probably something to do with those fake plates you are using.........

 

[Andalite]

315 did not look hard at all for front squats. Probably something to do with those fake plates you are using.........

You are forgetting something. The plates aren't fake. That really isn't really me doing the lift. I have an invisible twin spotting me. Either him or my supershadow

 

[Tblock1]

You are forgetting something. The plates aren't fake. That really isn't really me doing the lift. I have an invisible twin spotting me. Either him or my supershadow

Supershadow? Shit that is impressive

 

[Andalite]

Supershadow? Shit that is impressive

Wait till you sense my jedi mind powers. Now THAT is impressive

 

[JDid23]

tcock is gay and awesome job man!

 

[Tblock1]

tcock is gay and awesome job man!

Jdid I am seriously starting to question your sexuality....you make a lot of posts that cause me to question it....

 

[ExtraMile]

tcock is gay and awesome job man!

hahaahhahaahhahahahahaha

that name is gonna stick from now on he will be named tcock in all journal threads

 

[Andalite]

Lawl...!!!

 

[Tblock1]

hahaahhahaahhahahahahaha

that name is gonna stick from now on he will be named tcock in all journal threads

Okay but personally I think that jdid can't really be 18 if he is still making gay jokes.....14 is about the max for it...it would be like calling him jdick or something lol. BTW, em did you know that your name is the name for a gas station here?