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anadrol and halo bad idea dude HEADACHESMe also, should be interesting along side Anadrol and halotestin
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
- Thread starter abolone
- Start date
yeah? how so bro?
i got nasty headaches on the combo lol
Sunday Check-In Complete @UGL OZ
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
Last edited:
big volume in 1 day bro! damnSunday Check-In Complete @UGL OZ
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
you going to cook meal prep? @abolone
11 weeks will do it
Sunday Check-In Complete @UGL OZ
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
db flat bench and lat pulldown
i see a lot of action on lats today
i think its underrated it can make a physique
@abolone
WEEK 13 DAY 1 SQUATS
Warm ups
Thoracic Mobility 2x8
Foam rollin 5mins whole body
90/90 Stretch 2x12
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge
2x8
Squat Day 1 Today
SSB Squats 2x3 142.5 ( pain free!! )
SSB Squats Back downs 2x5 127
BB RDL 2x8-10 105
Leg Press 2x10 narrow stance few plates a side
Split Squats 3x6 30kg
Ab wheel 3x10 - didn't do it no time.
Check-in feedback : No changes made just keep going on as we are, will stop gaining weight soon possible 2kg more then allow anadrol and tren to do its thing. must stay under110 or bang-on 110 to make weight!
Session : Good squat day hip is feeling good! am greatful!!! been getting blood noses in my sessions lately possible high blood pressure........ have to check my blood pressure in the gym next time lol probably not a good look but hey gota do it!
-Abolone.
Warm ups
Thoracic Mobility 2x8
Foam rollin 5mins whole body
90/90 Stretch 2x12
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge
2x8
Squat Day 1 Today
SSB Squats 2x3 142.5 ( pain free!! )
SSB Squats Back downs 2x5 127
BB RDL 2x8-10 105
Leg Press 2x10 narrow stance few plates a side
Split Squats 3x6 30kg
Ab wheel 3x10 - didn't do it no time.
Check-in feedback : No changes made just keep going on as we are, will stop gaining weight soon possible 2kg more then allow anadrol and tren to do its thing. must stay under110 or bang-on 110 to make weight!
Session : Good squat day hip is feeling good! am greatful!!! been getting blood noses in my sessions lately possible high blood pressure........ have to check my blood pressure in the gym next time lol probably not a good look but hey gota do it!
-Abolone.
Last edited:
Sunday Check-In Complete @UGL OZ
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
arms are all really nice
they are looking amazing
pushing some good weights
@abolone
@aboloneSunday Check-In Complete @UGL OZ
Sunday check in done with @PassiveHulk awaiting his feed back.
Body weight PB 105.1kg! 4.9kg away from goal and 11weeks left!
Overall training this week was solid got the job day things are now ramping up and were starting to COOK!!
only issue im having is waking up in the middle of the night (2am more or less) absolute drenched in sweat the sheets are soaking lol...... ( unsure why ideas? hgh? )
Sunday day 4
Day 4 Secondary upper
Seated Overhead Press 2x4 80kg
Back downs 2x6 72.5kg
DB Flat Bench 3x8 45s
Lat Pulldown 3x12 2RIR
DB Lateral Raise 3x12 7.5kg
ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15
i like how you finish this with bent over dumbbell rear delts
seems like a good pump
keep up the good work!
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