Big Boy Basics

[JDid23]

i usually tend to pick mine... it is definitely a bitch

good luck on the exam bro!

 

[Andalite]

i usually tend to pick mine... it is definitely a bitch

good luck on the exam bro!

Thanks, Josh!

 

[Tblock1]

Wow you guys are disgusting lol! I would never touch my caluses with my mouth they have like 10 layers of old chalk in them

 

[Andalite]

Wow you guys are disgusting lol! I would never touch my caluses with my mouth they have like 10 layers of old chalk in them

You don't wash your hands after wiping you ass?

 

[Tblock1]

You don't wash your hands after wiping you ass?

LOL! Yeah I was joking about that but after rock climbing if you don't wash your hands it will get gnarly! My caluses will stay solid for a while but when they come off it is extremely annoying Right now I have solid ones though for maxing out on deads today

BTW, how does this warmup look for my max?

Deadlift
1x8x135
1x5x225
1x3x255
1x3x295
1x3x315
1x1x355
1x1x405
and on from there......

 

[the.gladiator1987]

that warmup looks fine. you cant have a certain amount youre gonna do because you might feel different when u actually start doin them. Youll know if you need to make smaller or bigger jumps, but that looks like what I would do.

 

[JDid23]

that warmup looks fine. you cant have a certain amount youre gonna do because you might feel different when u actually start doin them. Youll know if you need to make smaller or bigger jumps, but that looks like what I would do.

i agree with gladiator. however, i also think it might be beneficial to do something like 380 or 385 since you can hit that for 4-5 reps and it will be a good transition to 405 instead of the 50 lb jump.

 

[ExtraMile]

lol i thought i was the only one who bit off their calluses, your right it is fuckin nasty but i still do it like biting my nails.

i do it sometimes too, or I dig then out in class using the spike on the bottom of a mathematical compass...

 

[Tblock1]

i do it sometimes too, or I dig then out in class using the spike on the bottom of a mathematical compass...

I knew those fucking compasses had some sort of good use! Thanks for pointing out what they are used for em

 

[Andalite]

LOL! Yeah I was joking about that but after rock climbing if you don't wash your hands it will get gnarly! My caluses will stay solid for a while but when they come off it is extremely annoying Right now I have solid ones though for maxing out on deads today

BTW, how does this warmup look for my max?

Deadlift
1x8x135
1x5x225
1x3x255
1x3x295
1x3x315
1x1x355
1x1x405
and on from there......

There is only a minor jump between 295 and 315. I would do 345x4 and 385x2 after 295. After the 285x2 I would attempt 405. If 405 passes well, I would attempt 420.