Best Cutting Diet Opinions

[BBBBig Phenom]

want to try

 

[Burpees]

Im going to do the Anabolic Diet.. Ive had the book sitting there, just skimmed it over and made a grocery list since I need to do that today anyhow..

 

[Nomadic Dreamer]

post some meal suggestions.

 

[About_Blank]

High pro low carb, low fat

 

[supra888]

This is my cutting diet ( starting today )

meal 1- 2 scoops whey protein + 1 tsp of ANPB

meal 2 - 3 whole eggs + 1 scoop whey protein

meal 3 - 8oz chicken breast + 1 tsp of ANPB

meal 4 - 2 scoops whey protein ( PWO )

meal 5 - 8oz ground lean beef + spinach or broccoli

meal 6 - 2 scoops whey protein + 2 tsp ANPB

Calories - 2300 ( 500 below my maintenance )
protein - 275g
fat - 115g
carbs - approx 20/30g

Carb re-feed on Saturday 300 - 500 g

 

[footdoc]

A balanced diet is perhaps the best for nattys but if you want a harcore diet you know that it's a ckd with insulin.

just great if you want to kill yourself

 

[iron_matt-CB]

High pro mod carbs mod fats

 

[sebaco]

Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my strength or if possible get stronger while getting leaner.... If anyone has any suggestions on a better diet could you please explain to me what it is and why it would be better ? As well as better training splits or just anything you see wrong.

 

[Nomadic Dreamer]

anyone have a thread pointed to for some good healthy cutting diet meals....?

I figure keep your carbs lower and consume them in the morning.

 

[Oceano]

Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my strength or if possible get stronger while getting leaner.... If anyone has any suggestions on a better diet could you please explain to me what it is and why it would be better ? As well as better training splits or just anything you see wrong.

be sure to eat following cardio