Best Cutting Diet Opinions

[JLowe02]

whats with this "low-carb" shit? Carbs don't make you fat.

forget that greedy ass capitalist dr. atkins. 90% of the population will suffer from heart disease within next few years.

it will be like the movie "I am Legend". No one left on the planet

What? seeing as how low carb diets will eliminate cheesburgers, pizzas, candy, donuts...pretty much everything that you average uneducated joe has known was not healthy for you since before the time of atkins, ill say that you are wrong. i wouldn't go no carb for the rest of my life, but there is no doubt about the fact that eliminating foods that are high in carbs, high in bad fats, high in bad cholesterol, etc, etc will make sure that you stay lean and healthy for a long time.

if you personally eat these things regularly and dont get fat, then you are probably an ectomorph, and will have to try hard to get fat...until you get older that is. but remeber that a good deal of the population isnt like this.

for a healthy, long term diet, i would eat well balanced and only when hungry. you have to train your body to use food, not abuse it.

 

[Cheeseburger Eddy]

carb cycling on a 2/1/3/1 kills it for me. if only i could make myself do is strict again. energy levels stay up, muscle is maintained and the mind is left pure, since you get a nice mood bump every 2 or 3 days. that was with limited cardio as well

 

[Burpees]

not so slow but steady - Ultimate Diet 2.0 or the next best thing, a CKD designed for you.

quick loss, lots of pain - Protein Sparing Modified Fast

what I prefer is to cut carbs when I feel a wee bit soft, then I start ramping up calories with protein/fat until I reach maintenance again.. Works well and I seem to be doing both growing and leaning out pretty decently.. Drugs help.

 

[cobracock1979]

Carb cycle works well. Its hard work as you feel so soft and small but as long as the protein ration is high enough you will build steaslity on AAS. I add about 8lbs when I carb load.

 

[iggy]

high protein low carbs high fat with a couple of carb loads on sat and sun work for me

 

[HOLYSHITLOOK@ME]

Ive been running 57%p 28%c 14%f. I just dialed this in to my most efficient fatloss diet yet. I wake up each morning visibly leaner. I refeed carbs every 8 days. Soon to be 7

 

[jpg2003]

Can one of you guys pm me you carb cycle diet, so I can get an idea as to what it should look like. Thanks for the help.

 

[Burpees]

Can one of you guys pm me you carb cycle diet, so I can get an idea as to what it should look like. Thanks for the help.

depending on how low you want/can go..

you eat 150-200g of carbs today, tomorrow its 100-150, the day after 50-100, then the day after that back to 150-200.. Make sense?

Eat enough protein for you to maintain LBM, and enough fat to support bodily functions and satiety - 50g?

 

[cwalker3]

I like taking in low fat but 6 small meals with fruit for snacks in between. Lots of fish, potatoes. I would also add a lot more cardio to the routine for the best results.

 

[o_skiii]

High protein, mod fat, and low carbs.

I do that for 5 or 6 days with cardio then I start carb cycling. ya know if you're still wondering 7 years later