Best Cutting Diet Opinions

[eja35oz]

i go w/ Protein 50, Carbs 30, Fat 20. more or less... works good for me.

im new to the forum....i know that those numbers are percentages but how exactly does it work. in a 1800-2000 calorie diet how much in terms of grams should intake in P/c/f?

 

[lacoste]

Based on a 2000 cal diet, 250g of protein, 150g of carbs, and about 44g of fat. Basically divide the calories up into the percentages, 1000cals for protein, 600cals for carbs, and 400cals for fat. Each gram of protein and carbs is worth 4cals, and each gram of fat is worth 9cals. Hope this helps.

 

[TheCorsican]

whats with this "low-carb" shit? Carbs don't make you fat.

forget that greedy ass capitalist dr. atkins. 90% of the population will suffer from heart disease within next few years.

it will be like the movie "I am Legend". No one left on the planet

 

[bigleemurali]

high protein low carb with mod fat works best for me

and keeps my insulin levels in check

 

[GUARDIAN]

low carb, high protein, & moderate fat

 

[sugashane]

I like to have higher protein, moderate fats, and low(er) carbs for the most part. Every three days or so I'll eat a high carb, mod protein, low fat day. I don't exactly know the percentages, I don't think 100 cals from one or another will make big differences day to day.

 

[tfuray]

For my carb cycle I was going from 0-200. Starting from 200 and decreasing by 50 daily, and then back up. Worked great for me, no cardio and was still under 6%.

 

[cobracock1979]

wizatd, Im on a CKD but dont use insulin - can you explain how its used?

 

[MadMetal]

Personally I'm doing 50% protein, 25% carbs & 10% fat. So far, it's working perfectly fine for myself.

 

[killafx]

lol madmetal.. your missing some thats only 85 percent when you add it up. tfuray I think im going to try your method. The only problem is that when i take my thermo i dont get hungry so its hard to even eat