Best Cutting Diet Opinions

[redhotavenger]

what i do

high protien, low carb, and low fat.

 

[Anatomywiz]

I keep it simple, around 200 grams of protein, 50-60 grams of quality fat, and all the rest is carbs. The amount of carbs depends on my activity level for the day. A diet for me is cutting my calories 400-500 below how many I burn for the day. One day a week I up the calories around 500 above what I need, just to keep up my glycogen stores and keep me sane-kinda like plornive said. This always works for me-I've been below 6% since last september and am still gaining muscle.

 

[CrimsonKing]

High Protein, Low Carb, Mod Fat (EFAs)

 

[speedDemon]

winny................

 

[Bobarell]

OK,

I see most people are saying High Pro/low carbs/mod fat.

What ratios are you guys thinking? Is this Keto or just low carb? I am eating around 1900 cals a day. 200p/25c/<100f give or take a few grams for each, but at least 1900 cals.

What should I change the ratio to? Maybe a 50/20/30? instead of the 47p/5c /47f. That is usually what my ratio comes out at every day.

 

[snorkles]

id like an answer too.

 

[tfuray]

Best cutter ever for me was when I carb cycled. High protein, high fat( good fats) and carb cycle. No cardio and BF was under 6.

 

[jassdhali]

Wats the best suggestion for good fats - thats the only thing I am lacking, currently 214P/79C/41F 64%P/23%C/12%F. Trying to loose bodyfat. Any guidance welcome..

 

[the562goodguy]

Best cutter ever for me was when I carb cycled. High protein, high fat( good fats) and carb cycle. No cardio and BF was under 6.

what is the best method used for carb cycling. can someone please tell me because im unfimiliar with this diet. thanks

 

[cure]

For cycling i usually go 2 days low carbs and then one day moderate when cutting. On my low days i try and keep my carbs under 150 grams so my breakdown looks like 50-15-35...as for my moderate/high day i go 40-40-20. I usually save the moderate carb days for heavy workouts (legs/back)