ASU 2005 Log

[The Shadow]

I forced myself to step on the scale today after binging from sunday till today and Im up 130 lbs!!!!!!!!! maybe 5 lbs of this is water but the rest is the weight I gained lately! I used to be 110 back in october

well....1300.



Follow the EXACT diet listed in the Shaodw summary thread.


it would be PERFECT.

 

[ASU]

is this a sticky?

 

[lucidblue]

Good luck ASU!

 

[ASU]

where is the summary thread?

 

[lucidblue]

http://www.elitefitness.com/forum/showthread.php?t=369449

 

[ASU]

Thanks lucidblue

 

[ASU]

This is what Im looking at for the next 2 weeks:

1300 cals
43.5% protein
13% Carbs
43.5% Fat

* Im only counting the carbs from the oats (post workout)
Veggies, cottage cheese, protein shake carbs not included with my 13% ratio

Every Wednesday Night = last meal will have a Cliff bar or a balance bar

 

[The Shadow]

This is what Im looking at for the next 2 weeks:

1300 cals
43.5% protein
13% Carbs
43.5% Fat

* Im only counting the carbs from the oats (post workout)
Veggies, cottage cheese, protein shake carbs not included with my 13% ratio

Every Wednesday Night = last meal will have a Cliff bar or a balance bar

Carbs are too low.

I think most anyone would agree.....yuo are gonna drop your natural thyroid producion

 

[ASU]

Carbs are too low.

I think most anyone would agree.....yuo are gonna drop your natural thyroid producion

Even if I tweak it once a week last meal of the day(night) ?

 

[The Shadow]

Even if I tweak it once a week last meal of the day(night) ?

...even if....


hey - if you dont believe me...take your morning temp immediately upon waking....