alright brosephs...Im stuck and Im pissed

[shirlene29]

I'll dig out my stupid fricken diet

but my training goes something like this
6 days a week lifting 1 day a week functional training (think plyo)
5 days a week cardio...40 mins ss twice a week...30 mins (yes really) hiit 3 times a week...
my diet plays out like this

Meal
protein
vegetable
starch
Fruit
fat
1
4oz protein
1/2c
1/4c
1/4c
1 other
2
4oz protein
1/2c
1/4c
1/4c
none
3
4oz protein
1-2c
1/4c
1/4c
1 TB
4
4oz protein
1-2c
1/4c
1/4c
none
5
4oz protein
1-2c
none
none
none
6
4oz protein
1/2c
None
none
1 TB

so...heres my problem...I stopped caring about much of anything really...and went up to 34%-ish bf..on the diet and training so far Ive got down to 24%-ish percent

thing is ..is here I sit...stuck here...and Im pissed
this is a set point for me I can't seem to get below
so..help me straighten this out because I don't care what my coach says at this point.
I don't care if its diet, cardio change...lifting change (high reps low weights body part splits right now) whatever..

this is NOT how I ate or lifted before I trained, so Im extra angry I added for me fuck tons of cardio and Im where I was at before just following an IF without watching macros too much as long as I met protein and lifted like a beast with low reps/high weight and no iota of cardio

help me out!
spell it out for me..pm me...whatever