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lartinos
Guest
Great work, she seems very motivated right now. I'm sure she will get the results she wants.
Adderllin/Diet log
- Thread starter melohh
- Start date
melohh
New member
Weight: 123.8
Supps: Multis, 2 Adderllin
Breakfast- 2 omega-3 eggs
Lunch- sausage & peppers
Dinner- chicken kabob with peppers & onions
(I took a picture because it was so delicious! It was huge though, I couldn't finish it all)
Snacks: Cashews
Chocolate sugar free pudding
Workout: Played an hour of tennis
At the gym worked arms:
Curls & worked tris on cable crossover machine
5 sets 6 reps each
Assisted dips:
58lbs assist-3 sets 5 reps
Straight barbell curls-close & wide grip
3 sets 5 reps
Skullcrushers-close grip chest press with EZ curl bar:
2 sets 5 reps
Supps: Multis, 2 Adderllin
Breakfast- 2 omega-3 eggs
Lunch- sausage & peppers
Dinner- chicken kabob with peppers & onions
(I took a picture because it was so delicious! It was huge though, I couldn't finish it all)
Snacks: Cashews
Chocolate sugar free pudding
Workout: Played an hour of tennis
At the gym worked arms:
Curls & worked tris on cable crossover machine
5 sets 6 reps each
Assisted dips:
58lbs assist-3 sets 5 reps
Straight barbell curls-close & wide grip
3 sets 5 reps
Skullcrushers-close grip chest press with EZ curl bar:
2 sets 5 reps
melohh
New member
Yesteday.. May 12
Weight 122.6
Breakfast-Atkins bar
Chocolate chip & granola- 12g net carbs, 1g sugar, 6g fiber, 17g protein, 4.5g sat fat
Took one Adderllin at 1:05pm and an hour later still didn't feel anything from it expect a slight appetite suppressant effect.
Took another one at 3pm and felt the termo effects within 15min. I didn't feel much energy from it but felt enough that I noticed I had more energy than when I took the 1st one.
Lunch- 3 unbreaded chicen wings.
Dinner- 8oz filget minon and sauteed spinach.
Dessert- A few pieces of pineapple.
Snacks- lightly salted cashews
2 sugar free chocolate puddings.
Played an hour of tennis and worked legs at the gym.
Forgot to add that the day before I also did 30 min cardio after tennis.
Weight 122.6
Breakfast-Atkins bar
Chocolate chip & granola- 12g net carbs, 1g sugar, 6g fiber, 17g protein, 4.5g sat fat
Took one Adderllin at 1:05pm and an hour later still didn't feel anything from it expect a slight appetite suppressant effect.
Took another one at 3pm and felt the termo effects within 15min. I didn't feel much energy from it but felt enough that I noticed I had more energy than when I took the 1st one.
Lunch- 3 unbreaded chicen wings.
Dinner- 8oz filget minon and sauteed spinach.
Dessert- A few pieces of pineapple.
Snacks- lightly salted cashews
2 sugar free chocolate puddings.
Played an hour of tennis and worked legs at the gym.
Forgot to add that the day before I also did 30 min cardio after tennis.
melohh
New member
May 13
Weight 122.6
Made some low carb tacos yesterday!
Took a low carb wrap (7g net carbs) and bison meat and mixed it with 40% lower sodium seasoning packet and added a little bit of cheese.
SO GOOD! Definitely going to be a new meal of mine!
Some other foods I ate were unbreaded chicken wings, cashews, protein shake, and late night I had a bagel from Dunkin Donuts because I was starving after we went out last night.
Today my weight is 122.0 so I guess the carbs from the bagel didn't do much, I probably needed it.
So far I ate unbreaded chicken wings (woke up late so I skipped breakfast and went straight to lunch). BTW, the chicken wings we got from Costco. They are Purdue BBQ chicken in a huge bag. No carbs or sugars, a lot of sodium though, 540mg in 3 pieces of chicken, that's why I try to eat 3 or the most 4. I don't really take in a lot of sodium so one meal with a lot of sodium doesn't really bloat me.
Weight 122.6
Made some low carb tacos yesterday!
Took a low carb wrap (7g net carbs) and bison meat and mixed it with 40% lower sodium seasoning packet and added a little bit of cheese.
SO GOOD! Definitely going to be a new meal of mine!
Some other foods I ate were unbreaded chicken wings, cashews, protein shake, and late night I had a bagel from Dunkin Donuts because I was starving after we went out last night.
Today my weight is 122.0 so I guess the carbs from the bagel didn't do much, I probably needed it.
So far I ate unbreaded chicken wings (woke up late so I skipped breakfast and went straight to lunch). BTW, the chicken wings we got from Costco. They are Purdue BBQ chicken in a huge bag. No carbs or sugars, a lot of sodium though, 540mg in 3 pieces of chicken, that's why I try to eat 3 or the most 4. I don't really take in a lot of sodium so one meal with a lot of sodium doesn't really bloat me.
melohh
New member
Wednesday I took 3 Adderllin, spread them out during the day.
I wasn't planning on taking 3, but when I took 2 I didn't feel anything, not even a thermo effect.
After taking the 3rd one I felt the thermo effect right away and felt energized, but not jittery.
Thursday I took 2 Adderllin at once and got a little shaky from it! I was sweating a lot too.
I wasn't planning on taking 3, but when I took 2 I didn't feel anything, not even a thermo effect.
After taking the 3rd one I felt the thermo effect right away and felt energized, but not jittery.
Thursday I took 2 Adderllin at once and got a little shaky from it! I was sweating a lot too.
melohh
New member
I have to take 3 Adderllin for me to feel energy and the thermo effect. Even taking days off from stims I still have to take 3. I don't feel anything if I take less than 3.
Weight 121.4
Took a day off from the gym today. I'll be back tomorrow, working arms
Here's 2 recent pics!
L
lartinos
Guest
Great work!!!!!!!!!!!!!!!!!
