A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Well, that's one way to look at it.
LOL, a paycheck less $2000 is a pretty big scratch. It's just this business... live learn move on... blah blah blah

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Anyway, on another note, I am getting spray tanned on Thursday so I look less pasty this weekend. lol

 

[al420]

The only thing I ever ate from Smuckers is there Jams/Jellies.

For regular, PB - Is Skippy & Jiff ... Skippy is more sugary/sweet IMO & jiff more salty

I eat Presidents Choice ANPB (until SBT hooked me up, going to buy some more right now )

Plain ANPB is good cold where it's not creamy. When it's warm it reminds me of, well, think an ill bad baby making a mess in a diaper. LOL

I prefer crunchy (ANPB!!!!!!!!)

Cinn Raisin Swirl is also good chilled, hunks of raisin and grainy. Tastes like cookie dough.

White Chocolate ANPB also tastes like a form of cookie Dough, and it's really good.

Pumpkin Pie ANPB tastes like a notassweet pumpkin pie, but it's still quite edible.

The PB's are going to be the death of me lol, but on my low carb days I can have 2 tbsp with 3-5 meals a day and it just works for my #'s If I end up getting sick of it, that is NOT a bad thing. I always have almonds & walnuts to fall back on

WOW - you really are a fan of the ANPB. I feel so stupid eating my store brand (Central Market - not sure they are anywhere but Texas) ANPB.

I did eat a spoonful of "regular" PB this weekend and spit it out...no joke. It tastes SO different than ANPB....I didn't like it.

GLad to see you lifting again. 40lb DB's over head is SICKO! Very respectable IMO. I'm w/ Sarge on the squats - need a "back" pic!!!!!

Keep smiling that pretty smile you wascally wabbit.

 

[sbt2082]

WOW - you really are a fan of the ANPB. I feel so stupid eating my store brand (Central Market - not sure they are anywhere but Texas) ANPB.

Hey now... that Central Market brand is pretty good stuff though Plus its cheap and has no sodium Thats where I got Buns her flavored stuff too Maybe I should stock up for that PB party... jar for everyone who's in

(I'm also in TX... well for now)

HI ya Buns How was your day today sunshine?!?!?!

 

[HiDnGoD]

Hey now... that Central Market brand is pretty good stuff though Plus its cheap and has no sodium Thats where I got Buns her flavored stuff too Maybe I should stock up for that PB party... jar for everyone who's in

(I'm also in TX... well for now)

HI ya Buns How was your day today sunshine?!?!?!

I'm in for the P.B. party. Is that like a Mazzola Party?

 

[florencia]

Well, that's one way to look at it.
LOL, a paycheck less $2000 is a pretty big scratch. It's just this business... live learn move on... blah blah blah

~~~~~~~~~~

Anyway, on another note, I am getting spray tanned on Thursday so I look less pasty this weekend. lol

You are on a beauty spree!

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Tuesday, August 22nd, 2006
Weight N/A lbs *** Next weigh in Friday ***

"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature." ~ John D. Rockefeller ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Nausea still there a little, but again, kept my eyes open.

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Tuesday!!! This morning I woke up all by myself at 4:30 am. I think I took another nap last night & crashed early, wandered back to my bed, covered in clothes btw, scootched them over & laid there for a half hour. I took two CB again (after I woke up) but my eyes were not sleepy even without taking them. BONUS for me! Another beautiful day… Ran to gym to get in a little calves & abs, but more so to get back in the pattern of going there EVERY DAY like I use to … working so far … Wow I am so out of shape. One day at a time. !!!

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A.M. Cardio – – On empty (day 3)

< Warmup walk/run to gym 16min40 >
< Workout Time ~19min >
< Cooldown ladders home from gym 17min >
--> Ladders:
run 1 min / walk 1 min
run 2 min / walk 1 min
run 3 min / walk 1 min & back down …
so 1R/1W, 2R/1W, 3R/1W, 2R/1W, 1R/1W

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Workout – Little Calves, Abs On empty (day 3)

Calves
• Standing Calf Raises (Smith on Step, Pause on contraction/extension)
- Bar + 50 (65) / 10 (Slow) + 10 (Quick)
- Bar + 70 (85) / 10 (S) + 10 (Q)
- Bar + 90 (105) / 10 (S) + 10 (Q)
- Bar + 110 (125) / 10 (S) + 10 (Q)
- Bar + 130 (145) / 10 (S) + 10 (Q)

Abs -
• Decline Crunches
– 5 sets of 10 reps, 5-6 Tempo (2-3 second eccentric holds)

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Food for the day … –

9:00 A.M. - ate on way to work
Meal # 1 : PWO (NOT HUNGRY at all)
• ~ 8 oz Sweetpotato (weighed post cooking, skin eaten)
• 2 oz Fit n Easy chicken (baked with Lemon Pepper, cooked from fresh)
• Mixed all in a bowl with dash of cinnamon & 1 packet splenda
• Diet Sprite Zero (when I got to work)

12:05 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp President's Choice Creamy ANPB

12:05 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp President's Choice Creamy ANPB

3:00 P.M. - ***tbd***
Meal # 3 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp white chocolate ANPB
• 1 tbsp Organic Pumpkin Pie Peanut Butter

6:00 P.M. - ***tbd***
Meal # 4 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB

9:00 P.M. - ***tbd***
Meal # 5 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp Organic Pumpkin Pie Peanut Butter

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Water Total *96* oz so far

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My to do list ...

• N/A

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Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

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Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[jpt]

White Chocolate ANPB also tastes like a form of cookie Dough, and it's really good

wow....i think i just creamed myself lol
what's the stats on this one i'm wondering? with my addictinons and late night adventures i don't this would be safe in my fridge

 

[*Bunny*]

wow....i think i just creamed myself lol
what's the stats on this one i'm wondering? with my addictinons and late night adventures i don't this would be safe in my fridge

white chocolate ANPB
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 180
Calories from Fat 126

% Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Alcohol 0g

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Organic Pumpkin Pie Peanut Butter
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 180
Calories from Fat 135

% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg 1%
Sodium 65mg 3%
Potassium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Protein 7g 14%
Alcohol 0g

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Cinnamon Raisin Swirl
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 160
Calories from Fat 99

% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Alcohol 0g

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Compare to my plain "JUST PEANUTS" as ingredient ANPB

President's Choice All Natural Crunchy PB
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 200
Calories from Fat 144

% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Protein 9g 18%
Alcohol 0g

 

[sbt2082]

YEAaaaa for getting that morning little workout in!! Glad you're getting back into the swing of things Morning!

 

[jpt]

Calves
• Standing Calf Raises (Smith on Step, Pause on contraction/extension

my favorite for calves!

good job buns!!!

4:30am.....you taking crazy pills?? i'm up at 5:30 everyday and i thought that was early...damn girl....you are the meaning of the words dedication and persistance!