5 pounds of muscle = 20 pounds of fat

[The Shadow]

Nah, he's too nice of a guy to be a playa. Well, that's the vibe I get. He's very informative, helpful, knows his sh*t, is willing to dispense said knowledge and is attractive as well.

..thank you.

 

[*Bunny*]

Nah, he's too nice of a guy to be a playa. Well, that's the vibe I get. He's very informative, helpful, knows his sh*t, is willing to dispense said knowledge and is attractive as well.

Ahhhhh



lemme rephrase, "He is quite the stud..."

 

[psychedout]

MUSCLE = key to lifelong fat management

Agreed!

 

[RottenWillow]

MUSCLE = key to lifelong fat management

that's my mantra.


ten additional pounds of LBM will raise your daily calorie maintenance requirement by roughly 500 calories. Imagine eating 500 calories more everyday than you do right now just to maintain your bodyweight? Think about that ladies.

 

[The Shadow]

that's my mantra.


ten additional pounds of LBM will raise your daily calorie maintenance requirement by roughly 500 calories. Imagine eating 500 calories more everyday than you do right now just to maintain your bodyweight? Think about that ladies.

yeah - thats like twice what 5 pounds will burn

LMAO

 

[jenscats5]

that's my mantra.


ten additional pounds of LBM will raise your daily calorie maintenance requirement by roughly 500 calories. Imagine eating 500 calories more everyday than you do right now just to maintain your bodyweight? Think about that ladies.

Yay!!!!!!!!!!!