Please Scroll Down to See Forums Below im currenty on a cutting cycle and diet, cyclcing 3 low carb days with 1 high carb day every 4th day. my carbs on low days are about 130-135 grams and 300-400 on high days depending on how i feel. im taking in 450 grams of protein from mostly whole foods and 5 scoops of whey. i feel bloated in the stomach all the time, should i cut back on the protein a bit? im 165, 5'6, 9-10%.
450 grams of protein and bloated
- Thread starter Nomak666
- Start date
enacer420nj
New member
i would...330 grams would suffice, post up your diet and possibly cut back on the shakes. Replace them with food. what kind of shakes you drinking?
just plain whey, 2 scoops for breakfast, and one of my meals i have 3 scoops of whey. nutrtional value is the same as optimums whey.
heres my diet, go to post #23 for my current intake http://www.elitefitness.com/forum/weight-training-weight-lifting/my-shut-up-lift-log-645652.html
heres my diet, go to post #23 for my current intake http://www.elitefitness.com/forum/weight-training-weight-lifting/my-shut-up-lift-log-645652.html
enacer420nj
New member
diet looks decent. cut back from 8 to 6 oz on your meats. Maybe try a different protein like ISOpure its 100% whey isolates if cutting back a few OZ's on the meat doesnt help...also hello fellow jersian
ive used syntrax nectar whey isolates for the last 3 months and it was alright but the fruity taste gets old, and every flavor taste good for the first few shakes, then they all have a crappy after taste EXCEPT fuzzy navel, but supplement kingdom didnt have it in stock so i bought 4 different flavors to try and ehhhh, i got 4 jars of nectar in the cupboard now.
