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[Raptor Rep]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

incredible updates brother, glad to hear you're back in the gym and everything on point again.

Looking unreal as always

 

[2Thick]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

those are some huge arms wow @PassiveHulk I'm going to have to start following your Log more closely and seeing your secrets to those big arms. I see you do a lot of rows

 

[Ulter]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

chest supported tbar row are some of my favorites. nice also on the glute drive. important exercises to include @PassiveHulk

 

[the_alcatraz]

Absolute legend brother thank you so much! I really appreciate all the support and kind words. I am loving the process and seeing the results come from 100% dialled in nutrition and training and routine has been so rewarding, my offseason I generally fall off the completely perfect consistency to some degree so I am so excited to see the level of progress I can bring with all variables dialled in for this next 12 month growth phase!

you dailed in and hardcore bro thats waht it is

 

[ballin2504]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

@PassiveHulk looks like it’s all going great man. You are absolutely killing it. Looking phenomenal. Keep it up.

 

[RoySimpson]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

@PassiveHulk looking like the hulk!

 

[PassiveHulk]

There's an argument for both

@PassiveHulk This is a really good option here. The arms look absolutely diced. Proud of you man. You're looking great.

bros you are the best. nice on the panatta workouts. you pushing the glutes too! @PassiveHulk

@PassiveHulk very nice job on this. I like the mix of training that you're doing. The Romanian deadlifts are on point

you dailed in and hardcore bro thats waht it is

@PassiveHulk looks like it’s all going great man. You are absolutely killing it. Looking phenomenal. Keep it up.

@PassiveHulk looking like the hulk!

Thank you all so much! Thoroughly enjoying the whole process at the moment and awesome to have everyones support so thank you all

Looks like you Love EQ over PRIMO now !

Bro 100% hahaha primo will be timeless due to its beautifully anabolic and benign nature but EQ has taken my heart. I've never ever felt like this in the gym or grown like this

incredible updates brother, glad to hear you're back in the gym and everything on point again.

Looking unreal as always

Thank you so much my friend, forever appreciative of everything

those are some huge arms wow @PassiveHulk I'm going to have to start following your Log more closely and seeing your secrets to those big arms. I see you do a lot of rows

Thank you so much bro! Hahaha high frequency brother, train 2 sets to failure monday, 2 sets thursday and 3 sets on saturday haha I've just picked 4 easily progressable movements that feel good on the joints and each movement is chosen biasing the load to a different portion of the range of motion and I just work to progress them every single week in weight and reps

chest supported tbar row are some of my favorites. nice also on the glute drive. important exercises to include @PassiveHulk

Same bro, favourite back movement hands down

 

[PassiveHulk]

OFFSEASON WEEK 7 UPDATE fuelled by the GOAT @Raptor Labs @Raptor Rep ​

125.6 kg (11kg up from stage)

General Overview
This week has been - in terms of the gym - one of the best in recent memory. I’ve felt absolutely phenomenal and really starting to improve the headspace again after the little low test feeling. The increase to 525 mg has clearly begun to take effect; fullness, strength, and overall energy have all taken a significant step forward. I’m essentially the strongest I’ve ever been across all muscle groups, and recovery has been outstanding. Everything just feels like it’s clicking perfectly right now — training execution, food timing, and recovery are all in sync.

I caught up with my coach today, he was extremely happy with the overall look and the trajectory the physique progression is taking, he's confident we will see 130kg in damn good condition this push, depending how long we get out of this from a health perspective. Although, how everything is tracking at this point in time I cannot see how I wouldn't well surpass that if we have enough time.

The focus remains on the look, not the scale. Every adjustment is being made based on visuals and biofeedback rather than chasing arbitrary numbers. That said, I’ve noticed I’m going almost “naturally hypo” after some meals and I am absolutely ravenous for every single meal. Although appetite is a frequently overly trusted and under rewarded data point for the decision to push food it is part of the picture that indicates to us that my body is burning through fuel and the coach has gone ahead with another small escalation in carbs to fuel the body a bit more to capitalise on the growth potential of this phase. Although we are capitalising, we are being cautious to not push past that super sensitive condition point too soon and shorten the longevity and thus effectiveness of this part of the reverse.

Updated Macros

• Training Days: 285P / 725C / 50F
• Rest Days: 285P / 600C / 60F

I’ll be posting a full “Day on My Plate” update shortly so you can see exactly what my daily intake looks like at these targets.

Current Position and Outlook
These are my current pictures as of todays check in at 125.6kg, very happy with the combination of fullness and condition but definitely excited to be pushing the food as I know pumps are about to be fully retarded over the coming weeks as the test and eq continue to build in serum levels too.

 

[the_alcatraz]

OFFSEASON WEEK 7 UPDATE fuelled by the GOAT @Raptor Labs @Raptor Rep ​

125.6 kg (11kg up from stage)

General Overview
This week has been - in terms of the gym - one of the best in recent memory. I’ve felt absolutely phenomenal and really starting to improve the headspace again after the little low test feeling. The increase to 525 mg has clearly begun to take effect; fullness, strength, and overall energy have all taken a significant step forward. I’m essentially the strongest I’ve ever been across all muscle groups, and recovery has been outstanding. Everything just feels like it’s clicking perfectly right now — training execution, food timing, and recovery are all in sync.

I caught up with my coach today, he was extremely happy with the overall look and the trajectory the physique progression is taking, he's confident we will see 130kg in damn good condition this push, depending how long we get out of this from a health perspective. Although, how everything is tracking at this point in time I cannot see how I wouldn't well surpass that if we have enough time.

The focus remains on the look, not the scale. Every adjustment is being made based on visuals and biofeedback rather than chasing arbitrary numbers. That said, I’ve noticed I’m going almost “naturally hypo” after some meals and I am absolutely ravenous for every single meal. Although appetite is a frequently overly trusted and under rewarded data point for the decision to push food it is part of the picture that indicates to us that my body is burning through fuel and the coach has gone ahead with another small escalation in carbs to fuel the body a bit more to capitalise on the growth potential of this phase. Although we are capitalising, we are being cautious to not push past that super sensitive condition point too soon and shorten the longevity and thus effectiveness of this part of the reverse.

Updated Macros

• Training Days: 285P / 725C / 50F
• Rest Days: 285P / 600C / 60F

I’ll be posting a full “Day on My Plate” update shortly so you can see exactly what my daily intake looks like at these targets.

Current Position and Outlook
These are my current pictures as of todays check in at 125.6kg, very happy with the combination of fullness and condition but definitely excited to be pushing the food as I know pumps are about to be fully retarded over the coming weeks as the test and eq continue to build in serum levels too.

You hella big and ripped bro
Want to eat more protein but what u doing is working good already