Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[PassiveHulk]

definitely looks like you're making the most of the reverse brother, love the productivity already for this phase and it's only just getting started

Thank you brother!

damn play you huge bro
would be good to see you write some yourself instead of gpt it

Thank you so much brother! It is all me my friend, I only use it to reorganise it - it's 95% my words and sentence structure. I speak and type like a nerd sometimes

@PassiveHulk the meal is definitely fantastic. Kangaroo burger sounds really interesting.

They are my absolute favourite, amazing texture and flavour. I much prefer it to beef. You'll have to try some one day

Working in see, love it

Thank you!

I've had 200g kangaroo burgers myself. Ostrich too

I did not even know you could eat Ostrich, I would love to try that one day. I've also never tried crocodile, which I feel is very unaustralian of me

You've got the physique that most people will dream of in this life. Really look and really hard and vascular. Great job. Congratulations. @PassiveHulk

Thank you so much my friend, I truly appreciate it! I am very happy with the visuals at the moment

 

[Ulter]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

That's interesting that you're good with serial. @PassiveHulk I sure as heck can't take it. I get bloated up on it. Same thing with almond milk.

 

[ceo]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

@PassiveHulk Bros. You looking bigger and bigger every update. Arms really coming into form. Also I love the strong and flat stomach. Very impressive job with the abs.

 

[ROIDDERS]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

Kangaroo burgers is really something interesting. And then the English muffins with it. I guess that's a typical Australian meal. Ha ha. @PassiveHulk

 

[the_alcatraz]

Thank you so much brother! It is all me my friend, I only use it to reorganise it - it's 95% my words and sentence structure. I speak and type like a nerd sometimes

you power it up hard bro
ig et it