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RADAR
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its a seated overhead lift ,you do it in front and then just clear your head about 2 inches ,then go behind the neck and repeat ,you will get a burn like nothing else,repeat until failure, i usually do 8 sets of these.
2011... fresh start!
- Thread starter Frisky
- Start date
its a seated overhead lift ,you do it in front and then just clear your head about 2 inches ,then go behind the neck and repeat ,you will get a burn like nothing else,repeat until failure, i usually do 8 sets of these.
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