1/18 EC+GW Log!

[Shrine1]

How are you liking the GW bro.. Is your cardio insane? I know mine is ridiculous right now

 

[James3703]

Weight is honestly about the same. (Could be due to high sodium and my body holding onto the water) Walking does not strain me out as bad as it use to. (I can actually breath). Strength gains I really havent notice any at this point. I feel GW in the sense of slight endurance gain but yet again Im still vastly overweight.

Out of curiosity could stuff like terone D3 or Monster Mass Building test cause me to not lose weight?

 

[James3703]

End of Day 8: I'm restless throughtout the whole day and feel like trash

2:00 Crackers
2:30 4 egg whites +2 Whole eggs, Cheese
5:30 1 WW Break 2tspb of Peanut Butter
8:00 1 Cup of Milk 2 servings of cheerios
9:00 Pasta/cheese.sause


Fat: 60g (35%)
Carbs: 154g (41%)
Protien: 91g (24%)
Total Calories:1499

 

[James3703]

10 day weight in: 298.4LB (Christmas 315, 1/18 304) So far down 5.6lb in 10 days on GW+EC

Also did 30minutes of cardio yesterday which is extremely abnormal for me and I felt like I probably could have continued. IDK if its a mental thing but either way I feel increased endurance