1/18 EC+GW Log!

[James3703]

Due to real life issues I had put on all the weight I had once lost from strict dieting/weight training.

@4/1/2012
Ht: 5’9”
Wt: 315
BF: ?

@9/1/2012
Ht: 5’9”
Wt: 235
BF: ?

@1/18/2014
Ht: 5’9”
Wt: 304
BF: ?

Going to run(8 weeks on):
20mg - GW-501516
25mg - Ephedrine + 200mg Caffeine twice a day
With a strict diet of 1800-2000 calories a day

My total goal is ATLEAST 50 lb by May 13th

 

[Jbranken]

Nice bro. Get your GW from sarms1 and you'll be blown away by the potency

 

[WolfpackAlpha]

Due to real life issues I had put on all the weight I had once lost from strict dieting/weight training.

@4/1/2012
Ht: 5’9”
Wt: 315
BF: ?

@9/1/2012
Ht: 5’9”
Wt: 235
BF: ?

@1/18/2014
Ht: 5’9”
Wt: 304
BF: ?

Going to run(8 weeks on):
20mg - GW-501516
25mg - Ephedrine + 200mg Caffeine twice a day
With a strict diet of 1800-2000 calories a day

My total goal is ATLEAST 50 lb by May 13th

1) You shouldn't use ephedrine if your bodyfat is that high, same goes for high caffeine dosages. It's not good for your heart. Wait until you drop more bodyfat.

2) Your GW-501516, you using Cardarine version from S1 I hope?
Also, why aren't you adding S-4? check this:
Cardarine (GW-501516) or S-4 (Andarine) for losing weight/cutting
Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log
Sarms1 GW-501516 and S4 70lb shred log!!

3) Your diet is too restricted. You're making the typical new dieter mistake. You overdo it and you'll end up in a yo-yo diet, where you gain the weight right back and slow down your metabolic rate.

4) I suggest you read this diet: The Evolutionary Diet - Evolutionary.org
It would be perfect for you, and something you can maintain for a while.

 

[James3703]

1) Caffeine wise I was drinking close to 8+ energy drinks a day which is 1600mg of caffeine + a day which I cut out complete so I am kind of used to it

2)Im taking GW-50 Cardarine from Sarms1 (Also didnt have the cash at the time for S4)

3)How many calories would you recommend thats the rate I did back in the day. My maintenance is around 2.7-2.8k

4) Checking it out

 

[WolfpackAlpha]

1) Caffeine wise I was drinking close to 8+ energy drinks a day which is 1600mg of caffeine + a day which I cut out complete so I am kind of used to it

2)Im taking GW-50 Cardarine from Sarms1 (Also didnt have the cash at the time for S4)

3)How many calories would you recommend thats the rate I did back in the day. My maintenance is around 2.7-2.8k

4) Checking it out

Here I threw up a cycle for you:
5'9 - 300lbs - high bodyfat and sarms

 

[James3703]

Checking it out

 

[James3703]

End of day 2: Havent seen much of a change yet other then a crash (Assuming from the caffeine)and my appetite has suppressed (Could be mentally) Will be hitting the gym hard tomorrow hopefully Ill see GW in its full effect tomorrow

@1/20/14 Weight 300.4lb

 

[James3703]

Day 3: Worked Tri's/Chest (Approx 1hr 30minute workout) was a struggle to keep up due to being so long since I hit the gym. Ended with a brisk walk on the treadmill for 10minutes on incline.
HR:170 at the end of the workouts
1:45 Protein Shake+Skim Milk
5:30 Chicken+Light Mayo
8:00 Ground Turkey
9:30 Banana
12:00 Protein Shake + 3.5 Cups of Milk


Fat: 36g (25)
Carbs: 61g (19%)
Protien:180g (56%)
Total Calories: 1284 (Was extremely short today)

 

[Reps For Jesus]

GW-50, and the ECA aren't going to work over night. It is important to stay steady with your diet and training. Before you know it, you will be a fat burning machine. But diet and training are number 1.

Everything looks great. Best of luck.

 

[TheKid7]

I really hope your not starting the ephedrine at that high right off the bat esp with a high body fat and probably have above avg blood pressure. Ephedra is no joke man i started with the 12.5 mg a day with primatene to access tolerance for a few days and slowly tapered up

 

[James3703]

Well been doing 50mg of Ephedrine a day havent really had any problems with it so far except having to force myself to eat

 

[Reps For Jesus]

Well been doing 50mg of Ephedrine a day havent really had any problems with it so far except having to force myself to eat

That's good. Some people can handle stims a lot better than others.

Make sure you still eat though. You don't want to eat too far below your maintenance calories. That can end up being counter productive.

 

[James3703]

Ya without a doubt at the end of tonight Im gonna post all my calorie intake ect.

 

[James3703]

Updated Calories/foods for Day 3. (Need to start eating more often)

 

[James3703]

End of day 4. Actually still sore from yesterday did not get to hit the gym as we got around 6 or so inches of snow looking forward to head there tomorrow.

10:45 Protein Shake+ 3.5cups Skim Milk
1:00 Chicken+Light Mayo+ 1.5cups Skim Milk
2:00 Chicken+Light Mayo+ 1.5cups Skim Milk
4:45 Blueberry Nutrigrain Bar
7:30 2 tbsp PB
7:40 1 String Cheese
9:00 Protein Shake+1 Cup Skim Milk
11:00 3oz Sliced Turkey

Fat: 45g (20%)
Carbs: 135g (27%)
Protien: 260g (53%)
Total Calories:1983

Just a few concerns:
1. I ate approx. 5000mg of sodium isnt that extremely bad
2. Can too much potassium/Calcium harm me?
(Any suggestions are appreciated(day still is not over))

 

[TheKid7]

End of day 4. Actually still sore from yesterday did not get to hit the gym as we got around 6 or so inches of snow looking forward to head there tomorrow.

10:45 Protein Shake+ 3.5cups Skim Milk
1:00 Chicken+Light Mayo+ 1.5cups Skim Milk
2:00 Chicken+Light Mayo+ 1.5cups Skim Milk
4:45 Blueberry Nutrigrain Bar
7:30 2 tbsp PB
7:40 1 String Cheese
9:00 Protein Shake+1 Cup Skim Milk

Fat: 43g (20%)
Carbs: 134g (28%)
Protien: 247g (52%)
Total Calories:1908

Just a few concerns:
1. I ate approx. 5000mg of sodium isnt that extremely bad
2. Can too much potassium/Calcium harm me?
(Any suggestions are appreciated(day still is not over))

5 grams of salt is quite a lot but just don't make it a consistent thing.. lowering salt intake can certainly help on a cutting diet for sure but just like sugar , salt is in almost everything. Those macros look solid but I am concerned having a nutrigrain bar as a meal? When do you lift?

 

[James3703]

5 grams of salt is quite a lot but just don't make it a consistent thing.. lowering salt intake can certainly help on a cutting diet for sure but just like sugar , salt is in almost everything. Those macros look solid but I am concerned having a nutrigrain bar as a meal? When do you lift?

Normally I lift between 12-4 just depends. (Couldnt today due to snow)Also its kinda hard the chicken I eat is LOADED with sodium. 1600mg per 12oz

 

[James3703]

End of Day 5:The gym was legit over packed (On-campus gyms BLOW) did approx. 20minutes of speed walking on an incline (181 calories burned?) which sadly actually tired me out and quite honestly hurt. HR:160 or so

11:30 Took EC+GW
11:45 1 Whole Egg+2 Egg Whites
2:05 Banana
3:30 Chicken+Light Mayo
3:35 EC
4:15 Deli Turkey
4:45 GW
5:30 1slice WW Bread+2tbsp Peanut Butter
7:15 1 Vanilla Pudding
9:30 2 Cups of Milk
10:30 Small piece of Ham+Cheese Stromboli (I know awful)
11:00 1.5 Cups of Milk+Protein
12:00 String Cheese
12:05 1 piece Whole Wheat Bread+Peanut Butter

Fat: 61g (29%)
Carbs: 166g (35%)
Protien: 172g (36%)
Total Calories:1889

Just wondering would glucosamine help with muscle soreness or only joint paint?

 

[James3703]

End of Day 6

Fat: 121g (47%)
Carbs: 203g (35%)
Protien: 100g (18%)
Total Calories:2220

 

[James3703]

End of Day 7: Been sick literally all day

12:15 Oatmeal
10:00 Ground turkey
11:00 2.5tsbp PB+2 WW bread
1:30 3.5cups of Skim milk

Fat: 35g (29%)
Carbs: 140g (51%)
Protien: 55g (20%)
Total Calories:994

 

[Shrine1]

How are you liking the GW bro.. Is your cardio insane? I know mine is ridiculous right now

 

[James3703]

Weight is honestly about the same. (Could be due to high sodium and my body holding onto the water) Walking does not strain me out as bad as it use to. (I can actually breath). Strength gains I really havent notice any at this point. I feel GW in the sense of slight endurance gain but yet again Im still vastly overweight.

Out of curiosity could stuff like terone D3 or Monster Mass Building test cause me to not lose weight?

 

[James3703]

End of Day 8: I'm restless throughtout the whole day and feel like trash

2:00 Crackers
2:30 4 egg whites +2 Whole eggs, Cheese
5:30 1 WW Break 2tspb of Peanut Butter
8:00 1 Cup of Milk 2 servings of cheerios
9:00 Pasta/cheese.sause


Fat: 60g (35%)
Carbs: 154g (41%)
Protien: 91g (24%)
Total Calories:1499

 

[James3703]

10 day weight in: 298.4LB (Christmas 315, 1/18 304) So far down 5.6lb in 10 days on GW+EC

Also did 30minutes of cardio yesterday which is extremely abnormal for me and I felt like I probably could have continued. IDK if its a mental thing but either way I feel increased endurance