1/18 EC+GW Log!

[James3703]

Well been doing 50mg of Ephedrine a day havent really had any problems with it so far except having to force myself to eat

 

[Reps For Jesus]

Well been doing 50mg of Ephedrine a day havent really had any problems with it so far except having to force myself to eat

That's good. Some people can handle stims a lot better than others.

Make sure you still eat though. You don't want to eat too far below your maintenance calories. That can end up being counter productive.

 

[James3703]

Ya without a doubt at the end of tonight Im gonna post all my calorie intake ect.

 

[James3703]

Updated Calories/foods for Day 3. (Need to start eating more often)

 

[James3703]

End of day 4. Actually still sore from yesterday did not get to hit the gym as we got around 6 or so inches of snow looking forward to head there tomorrow.

10:45 Protein Shake+ 3.5cups Skim Milk
1:00 Chicken+Light Mayo+ 1.5cups Skim Milk
2:00 Chicken+Light Mayo+ 1.5cups Skim Milk
4:45 Blueberry Nutrigrain Bar
7:30 2 tbsp PB
7:40 1 String Cheese
9:00 Protein Shake+1 Cup Skim Milk
11:00 3oz Sliced Turkey

Fat: 45g (20%)
Carbs: 135g (27%)
Protien: 260g (53%)
Total Calories:1983

Just a few concerns:
1. I ate approx. 5000mg of sodium isnt that extremely bad
2. Can too much potassium/Calcium harm me?
(Any suggestions are appreciated(day still is not over))

 

[TheKid7]

End of day 4. Actually still sore from yesterday did not get to hit the gym as we got around 6 or so inches of snow looking forward to head there tomorrow.

10:45 Protein Shake+ 3.5cups Skim Milk
1:00 Chicken+Light Mayo+ 1.5cups Skim Milk
2:00 Chicken+Light Mayo+ 1.5cups Skim Milk
4:45 Blueberry Nutrigrain Bar
7:30 2 tbsp PB
7:40 1 String Cheese
9:00 Protein Shake+1 Cup Skim Milk

Fat: 43g (20%)
Carbs: 134g (28%)
Protien: 247g (52%)
Total Calories:1908

Just a few concerns:
1. I ate approx. 5000mg of sodium isnt that extremely bad
2. Can too much potassium/Calcium harm me?
(Any suggestions are appreciated(day still is not over))

5 grams of salt is quite a lot but just don't make it a consistent thing.. lowering salt intake can certainly help on a cutting diet for sure but just like sugar , salt is in almost everything. Those macros look solid but I am concerned having a nutrigrain bar as a meal? When do you lift?

 

[James3703]

5 grams of salt is quite a lot but just don't make it a consistent thing.. lowering salt intake can certainly help on a cutting diet for sure but just like sugar , salt is in almost everything. Those macros look solid but I am concerned having a nutrigrain bar as a meal? When do you lift?

Normally I lift between 12-4 just depends. (Couldnt today due to snow)Also its kinda hard the chicken I eat is LOADED with sodium. 1600mg per 12oz

 

[James3703]

End of Day 5:The gym was legit over packed (On-campus gyms BLOW) did approx. 20minutes of speed walking on an incline (181 calories burned?) which sadly actually tired me out and quite honestly hurt. HR:160 or so

11:30 Took EC+GW
11:45 1 Whole Egg+2 Egg Whites
2:05 Banana
3:30 Chicken+Light Mayo
3:35 EC
4:15 Deli Turkey
4:45 GW
5:30 1slice WW Bread+2tbsp Peanut Butter
7:15 1 Vanilla Pudding
9:30 2 Cups of Milk
10:30 Small piece of Ham+Cheese Stromboli (I know awful)
11:00 1.5 Cups of Milk+Protein
12:00 String Cheese
12:05 1 piece Whole Wheat Bread+Peanut Butter

Fat: 61g (29%)
Carbs: 166g (35%)
Protien: 172g (36%)
Total Calories:1889

Just wondering would glucosamine help with muscle soreness or only joint paint?

 

[James3703]

End of Day 6

Fat: 121g (47%)
Carbs: 203g (35%)
Protien: 100g (18%)
Total Calories:2220

 

[James3703]

End of Day 7: Been sick literally all day

12:15 Oatmeal
10:00 Ground turkey
11:00 2.5tsbp PB+2 WW bread
1:30 3.5cups of Skim milk

Fat: 35g (29%)
Carbs: 140g (51%)
Protien: 55g (20%)
Total Calories:994