Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[SteveMobsterG]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

Poetic lol

 

[stevesmi]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. kangaroo patties. 2nd time i've seen someone post that on a log today lol. i know you guys love it down there

 

[Ulter]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

I don't know why you guys eat those kangaroos over there. Kangaroo patties is nothing I would ever eat. Kangaroos are your friends. You shouldn't be eating them. @Hog.

 

[ceo]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

bros this a great job on this! @Hog. Nice job on the working sets. I like how you fluctuate the repetitions from 8 repetitions up to 15.

 

[ROIDDERS]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. wonderful training session. I'm very impressed with you also. The cable rear delts and cable lateral raises are really on point.

 

[2Thick]

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

@Hog. Looking fantastic. That front shot is a work of art. Tight waist and huge V shape. Upper body. Very impressive. Keep it up.

 

[ballin2504]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. great training man! Physique is looking awesome also

 

[Noah Wixx]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

Crushed it

 

[Raptor Rep]

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

bowl of slop looks good brother