Approved Log Testosterone HGH Cialis - Push phase log

[Voxen]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

 

[the_alcatraz]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

front double is a kill shot bro
like biggest arms eva impressed

 

[SteveMobsterG]

I'd have made that workout into two workouts

 

[stevesmi]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen A minicut going into the new year is a good idea. Hopefully you continue to kick ass. I love the leg work and I love the hard training you're doing.

 

[Ulter]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

can tell already you have amazing Consistency. The leg training is really solid and the physique definitely shows it. Keep it up. @Voxen

 

[ceo]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

bros nice job on the leg training @Voxen leg press and and hack squat back to back is no joke. really hammering those quads!

 

[ROIDDERS]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen The incline chest press is looking really strong. I also like the hack squat. Also good job on the calf work.

 

[2Thick]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

not bad on this one. the hack squats are on point. and the leg extensions also are a welcome add on @Voxen