Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Tricep and back day

Singel arm tricep cable extension
Set 1: 18kg- 16rep
Set 2: 18kg- 15rep
Set 3: 18kg- 13rep

Single arm lat focused low row
Set 1: 85kg- 12rep
Set 2: 85kg- 11rep

Chest supported dumbbell row
Set 1: 40kg each- 11rep
Set 2: 40kg each- 10rep+ 4reps of kelso shrug

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 85kg-16rep
Set2: 85kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 17rep
Set 2: 20kg- 15rep
Set 3: 20kg- 14rep

Seated machine shrug( pause at contraction)
Set 1: 115kg- 13rep
Set 2: 115kg- 12rep

 

[the_alcatraz]

Thanks to everyone for ur ongoing support!!!

Bicep, shoulder, chest!!!!

Single Cable side lateral raise
Set 1: 13kg- 16rep
Set 2: 13kg- 14rep
Set 3: 13kg-13rep

Plate loaded preacher curl
Set 1: 37.5kg-16rep
Set 2: 37.5kg-13rep
Set 3: 37.5kg-11rep

Incline dumbbell press
Set 1: 50kg-9rep
Set 2: 45kg-10rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 17rep
Set 2: 12.5kg- 16rep
Set 2: 12.5kg- 14rep

Pec dec fly(pause at contraction)
Set 1: 61kg- 13rep
Set 2: 61kg- 11rep
Dropset 47kg- 8rep

Iso lateral plate loaded shoulder press
Set 1: 45kg each- 12rep
Set 2: 45kg each- 10rep
Drop set 25kg- 8repView attachment 160738

Tricep and back day

Singel arm tricep cable extension
Set 1: 18kg- 16rep
Set 2: 18kg- 15rep
Set 3: 18kg- 13rep

Single arm lat focused low row
Set 1: 85kg- 12rep
Set 2: 85kg- 11rep

Chest supported dumbbell row
Set 1: 40kg each- 11rep
Set 2: 40kg each- 10rep+ 4reps of kelso shrug

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 85kg-16rep
Set2: 85kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 17rep
Set 2: 20kg- 15rep
Set 3: 20kg- 14rep

Seated machine shrug( pause at contraction)
Set 1: 115kg- 13rep
Set 2: 115kg- 12rep

Strong pull and arm session with great control across all sets, the 40 kg dumbbell rows paired with paused cable work show real pumps coming bro

 

[Yuri1]

the big man himself!

 

[Ratatata]

Strong pull and arm session with great control across all sets, the 40 kg dumbbell rows paired with paused cable work show real pumps coming bro

Thanks brother!!! Carbs r fairly very high pump is amzing.

 

[Ratatata]

the big man himself!

Thank you my bro

 

[Ratatata]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.

 

[the_alcatraz]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

leg day power bro
you have really big quads impressed to max

 

[SteveMobsterG]

Those outer quads are crazy

 

[stevesmi]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

@Ratatata the legs look great! vascularity is pumped to the max. my goodness look at those legs!

 

[ceo]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

bros the legs look like a million bucks! I haven't seen those types of legs in a long time. Your right calf looked like a mutant. @Ratatata