Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Shoulders/arm day.

As I've got a new coach now my training and diet has changed, you will see the food changes in my previous upload,
with my training I was doing mostly low volume work and focusing on getting stronger week to week,
now the focus has changed and it's a lot more volume which I'm excited for as a change is as good as a holiday sometimes. so ill upload my current workout that I did today and personally I'm keen to see how my body responds and I'm low key hoping I respond better to this approach so I can pack the mass on but we'll see in the coming months what happens.

Current cycle I will list over the weekend We've decided to keep anabolics at a reasonable dose for now to help with the recomp but will lower at some point before having a real crack!!

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

 

[Raptor Rep]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

looking insane, love the plan bro

 

[Yuri1]

Fire

 

[the_alcatraz]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

you look huge offseason bro really big
macros intake like what?

 

[freakfit]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Calories: 4635
P 341
F 106
C 562

 

[pigsy]

Good high protein there

 

[freakfit]

Good high protein there

thanks mate!!

 

[SteveMobsterG]

Not a crazy stack

 

[freakfit]

Not a crazy stack

keeping it moderate for now

 

[stevesmi]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

@freakfit looking good on this man. i think the cycle is solid. love to see how the DHB and slu work