Approved Log 2025 IFBB debut cycle Log

[Raptor Rep]

FOOD UPDATE
@Raptor Rep

MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat

And I don’t count trace fats

Breakfast
English muffins 2x
Whey protein
Almond butter
Honey

Lunch
Chicken
Rice
Almond butter
Mustard

Pre meal
Rice flour
Whey protein
Strawberries
Honey

Post workout
Whey protein
Mango sorbet

Dinner
Potatos
5%mince
Almond butter
Bbq sauce

love the muffins bro

 

[the_alcatraz]

Muffins brother

protein muffins my fav bro