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love the muffins bro
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
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- Tags
- bodybuilding raptor labs
protein muffins my fav bro
Push day
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
110x17
Dips
1xweighted 1x not weighted
40x17
0x22
Smith high incline press
1x8-10 1x12-15
110x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
110x17
Dips
1xweighted 1x not weighted
40x17
0x22
Smith high incline press
1x8-10 1x12-15
110x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
Attachments
true king the front double is the win shot bro
i love training you post but how about weights on cable raises?
@King odyssey this is an amazing workout. looking really strong! keep up the good work my man
Nice work on the dips
LEG DAY
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x12
95x12
Leg extension banded red band
2x12-15 then drop set on last set
105x13
105x13
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x15
240x15
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x12
95x12
Leg extension banded red band
2x12-15 then drop set on last set
105x13
105x13
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x15
240x15
@King odyssey you are looking good man! the single arm tricep push down cuffed is on point. and i love the cable y raise
@King odyssey
bro you look lean as fk. super yoked ! remind me of oldest son
bro want to see more red meat though
love the updates from you and the whole team
this prep is really spoiling me - thank you for the effort bro
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