Approved Log 2025 IFBB debut cycle Log

[Raptor Rep]

FOOD UPDATE
@Raptor Rep

MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat

And I don’t count trace fats

Breakfast
English muffins 2x
Whey protein
Almond butter
Honey

Lunch
Chicken
Rice
Almond butter
Mustard

Pre meal
Rice flour
Whey protein
Strawberries
Honey

Post workout
Whey protein
Mango sorbet

Dinner
Potatos
5%mince
Almond butter
Bbq sauce

love the muffins bro

 

[the_alcatraz]

Muffins brother

protein muffins my fav bro

 

[King odyssey]

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15