Approved Log 2025 IFBB debut cycle Log

[BodyMonster34]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey bro need to increase red meat
too low a dose. need more

 

[SteveMobsterG]

It doesn't need to be exciting

 

[2Thick]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey EF family love on this one man
got mad respect for it. keep it up!
the food is solid!

 

[ROIDDERS]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey try no protein shake before bed
i bet you sleep better
your body doesn't want to digest something heavy like that all night

 

[Ulter]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey proud of you boss!
looks good on this
breakfast, lunch and dinner is A+