Approved Log 2025 IFBB debut cycle Log

[BodyMonster34]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey bro need to increase red meat
too low a dose. need more

 

[SteveMobsterG]

It doesn't need to be exciting

 

[2Thick]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey EF family love on this one man
got mad respect for it. keep it up!
the food is solid!

 

[ROIDDERS]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey try no protein shake before bed
i bet you sleep better
your body doesn't want to digest something heavy like that all night

 

[Ulter]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey proud of you boss!
looks good on this
breakfast, lunch and dinner is A+

 

[MasonicBodybuilder]

Good meals man. Boring can be good if that just means consistency.

 

[RoySimpson]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey food is looking on point bro!

 

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

With some shots from posing today



Chin ups wide grip
2xAMRAP
16
14

Cable pull down d handle
4x10-12
60x12
70x10
60x10
50x15

Panatta dorsy row
3x10-12
95x12
95x12
85x12

Single arm super high row panatta
3x10-12
65x10
50x13
45x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
40x12
40x12
35x12

Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15