Shrine Chairman of Board Chairman Member Saturday at 10:15 AM #61 Don't forget to give us some meal updates. We want to know what you're eating.
caligirl85 Head Mod Elite Moderator Saturday at 10:22 AM #62 Nice job. Posting your pre-workout strategy. Creatine is a popular one for sure.
zedhed Elite Moderator Elite Moderator Chairman Member Saturday at 10:27 AM #63 Fantastic work with this. The pump juice, definitely will help those arms get pumped.
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger Saturday at 11:35 AM #64 Smidday said: Long day at work today but still smashed out a back and biceps session. Just doing what I love! View attachment 151741View attachment 151742 Click to expand... @Smidday looking like a beast man. Incredible physique
Smidday said: Long day at work today but still smashed out a back and biceps session. Just doing what I love! View attachment 151741View attachment 151742 Click to expand... @Smidday looking like a beast man. Incredible physique
Smidday V.I.P. EF Logger Saturday at 11:29 PM #65 Thankyou everyone for the kind words! More posts coming soon of meals, supps, training and everything in between!
Thankyou everyone for the kind words! More posts coming soon of meals, supps, training and everything in between!
the_alcatraz Head Mod Elite Moderator Sunday at 9:07 AM #66 Smidday said: Thankyou everyone for the kind words! More posts coming soon of meals, supps, training and everything in between! Click to expand... I am here
Smidday said: Thankyou everyone for the kind words! More posts coming soon of meals, supps, training and everything in between! Click to expand... I am here
Smidday V.I.P. EF Logger Sunday at 7:28 PM #67 Meal 1- 90g of nutrigrain 25g of Manuka honey 20g of almond butter 1 scoop of isolate protein P- 51g C- 84g F- 12g Cals- 660 Big push day coming up later today! Attachments IMG_2510.webp 642.2 KB · Views: 6
Meal 1- 90g of nutrigrain 25g of Manuka honey 20g of almond butter 1 scoop of isolate protein P- 51g C- 84g F- 12g Cals- 660 Big push day coming up later today!
the_alcatraz Head Mod Elite Moderator Sunday at 7:49 PM #68 Smidday said: Meal 1- 90g of nutrigrain 25g of Manuka honey 20g of almond butter 1 scoop of isolate protein P- 51g C- 84g F- 12g Cals- 660 Big push day coming up later today! Click to expand... thats like cereal mix?
Smidday said: Meal 1- 90g of nutrigrain 25g of Manuka honey 20g of almond butter 1 scoop of isolate protein P- 51g C- 84g F- 12g Cals- 660 Big push day coming up later today! Click to expand... thats like cereal mix?
Smidday V.I.P. EF Logger Monday at 5:57 AM #70 First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells! Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm Attachments IMG_2516.webp 239.8 KB · Views: 3
First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells! Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm