Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

So I drive a little 2 seat convertible BMW z4 roadster. Wild fast and fun car.
Might be awhile before daughter lets me take the kid.
I can see it now. Top down, zooming into the gym. Getting out like a baller.
Grab the baby carrier and gym marching into the gym.
My chest will be puffed out bigger than ever.
Roar like a gorilla!!!
Hahahahahahahaha!

 

[Tiger Salman Khan]

Absolutely. Was excited and that was my main prayer. Just be healthy baby and mamma. So far so good. We are blessed that my daughter asked her mom to come stay with them a couple weeks. She is able to do that. Having a great relationship with our kids is important to us. Both my wife and I didn’t have a lot of that.
We can’t fix the past only strive for a better today!

@Slyderkt amazing thoughts for a good life man......

 

[Slyderkt]

Almost time for 6 month post op Dr visit.
Pretty sure he will tell me all is good. I am already lifting like I am released.
Woke up at 187. Been there for a week or so.
Couple pounds more and I’ll hit my 185 goal.
Wanna stay around this feeling and add some muscle.

 

[MUSTANG_18]

So I drive a little 2 seat convertible BMW z4 roadster. Wild fast and fun car.
Might be awhile before daughter lets me take the kid.
I can see it now. Top down, zooming into the gym. Getting out like a baller.
Grab the baby carrier and gym marching into the gym.
My chest will be puffed out bigger than ever.
Roar like a gorilla!!!
Hahahahahahahaha!

thats the best way dude top down to the gym

Almost time for 6 month post op Dr visit.
Pretty sure he will tell me all is good. I am already lifting like I am released.
Woke up at 187. Been there for a week or so.
Couple pounds more and I’ll hit my 185 goal.
Wanna stay around this feeling and add some muscle.

you're all good you going to get bloods?

 

[Slyderkt]

thats the best way dude top down to the gym

you're all good you going to get bloods?

No bloods yet. Probably in April.
was able to fast from 8pm to 4 pm yesterday.
Then had bone broth with 8 oz chicken breast in it. With an Apple and peanut butter later.
Super low cal day.
Woke up this morning at 184.
That’s hits my 185 goal weight. Now just need to maintain it. Of course have to survive a family dinner tonight of fajitas. I know someone will bring desert. Might try to fast till then we shall see. Picking up groceries to day so gotta stay out of that food.
All in all I feel great

 

[the_alcatraz]

No bloods yet. Probably in April.
was able to fast from 8pm to 4 pm yesterday.
Then had bone broth with 8 oz chicken breast in it. With an Apple and peanut butter later.
Super low cal day.
Woke up this morning at 184.
That’s hits my 185 goal weight. Now just need to maintain it. Of course have to survive a family dinner tonight of fajitas. I know someone will bring desert. Might try to fast till then we shall see. Picking up groceries to day so gotta stay out of that food.
All in all I feel great

If you have low calories bring protein bars bro
get it between meals to up that protein you follow?
even if food is not cool you gotta have higher protein

 

[Slyderkt]

Oops a little under goal this morning.
And did this without cardio. Yes I do need to do more cardio for good health reasons and just tight up a bit.
I don’t want to loose any more weight. Now just maintain the 180 mark. Was only shooting for 185. But heck this works also.
Monday is final follow up with ortho. I am super pleased. Pretty sure he will be also.
This is the 6 month post op. Cant believe it is here.
I feel great. I am still about 95 percent healed. I am a head of where I was pre op. Yes I wish I had done this two years earlier. There damage in the shoulder was less then but I thought I could do it without surgery. Oh well all this is in the past.
I hear so many horror stories about this surgery now. I am glad I didn’t hear them earlier.
The common thing I see with bad experiences is recovery. I went in healthy and in shape. I did an extreme amount of range of motion exercises. Went to all of my rehab and listened to them and my Dr.
I pushed it hard with respect to the healing process.
If any went wrong i didn’t want it to be because I slacked!

Yes I believe BPC 157, TB 500 and HGH played a huge role in my recovery.

Yes I will take some pics soon.
Gotta start doing more ab work. My abs lost some since I ignored them the last couple years.
Been bulking and trying add size. Just doesn’t really work on me. Or I am doing it wrong. Now that I am healed and trim again we shall see!

 

[the_alcatraz]

Oops a little under goal this morning.
And did this without cardio. Yes I do need to do more cardio for good health reasons and just tight up a bit.
I don’t want to loose any more weight. Now just maintain the 180 mark. Was only shooting for 185. But heck this works also.
Monday is final follow up with ortho. I am super pleased. Pretty sure he will be also.
This is the 6 month post op. Cant believe it is here.
I feel great. I am still about 95 percent healed. I am a head of where I was pre op. Yes I wish I had done this two years earlier. There damage in the shoulder was less then but I thought I could do it without surgery. Oh well all this is in the past.
I hear so many horror stories about this surgery now. I am glad I didn’t hear them earlier.
The common thing I see with bad experiences is recovery. I went in healthy and in shape. I did an extreme amount of range of motion exercises. Went to all of my rehab and listened to them and my Dr.
I pushed it hard with respect to the healing process.
If any went wrong i didn’t want it to be because I slacked!

Yes I believe BPC 157, TB 500 and HGH played a huge role in my recovery.

Yes I will take some pics soon.
Gotta start doing more ab work. My abs lost some since I ignored them the last couple years.
Been bulking and trying add size. Just doesn’t really work on me. Or I am doing it wrong. Now that I am healed and trim again we shall see!

179 is actually a good weight for you, depends how lean you are?
I think you need to up the protein and start training more we can do this
EF family support for you @Slyderkt

 

[stevesmi]

that's good that the peptides help speed up your recovery it's a lifelong struggle with injuries

 

[SteveMobsterG]

Just moderate the diet a little