Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

that's good that the peptides help speed up your recovery it's a lifelong struggle with injuries

Absolutely . Yesterday I was doing dead lifts. I had the back and upper body good and warmed up prior.
I was going to do some leg warmup, then I saw a rack open up so I grabbed it. I do not do dead lifts often enough. Hopped in with 90 lbs on the bar.
Felt good so tossed on another 90 lbs and got in about the 6 rep and heard an felt a pop in my left hamstring.
Dropped the weight. Let out a little bitch yell.
All is good just stressed or stained. Will be sore couple days. Next few time I just need to drop weight and work on form and conditioning. Not chase plate numbers yet!
No ego here!

 

[Slyderkt]

179 is actually a good weight for you, depends how lean you are?
I think you need to up the protein and start training more we can do this
EF family support for you @Slyderkt

I don’t mined this weight. I feel good and lean.
Yes I am working on upping the protein.
I hit the gym about 2 hrs 5-6 day weekly.
15 -20 minutes warm up.
I try and make 2 of those day with my trainer.
I am so excited to finally be doing some pull ups.
I have never been able to much.
I m learning now. Little victory’s.
Try to do 4 sets of 10 daily, as a minimum.
So far neutral grip and chin ups with legs in front off me are going well.
Still working on wide grip.
It is nice to be able to hang again pain free.

 

[ceo]

Bros. Always good to see an update from you. You're one of my favorites.

 

[ROIDDERS]

As you get older, it doesn't get easier with the injuries.

When you're younger, things seem to heal a lot faster.

 

[chesty]

This is why I'm pro athletes, rarely make it into their 30s. Or their 40s.

 

[Ulter]

You gotta learn to work around your injuries.

Once you get my age, it doesn't get easier.

 

[the_alcatraz]

I don’t mined this weight. I feel good and lean.
Yes I am working on upping the protein.
I hit the gym about 2 hrs 5-6 day weekly.
15 -20 minutes warm up.
I try and make 2 of those day with my trainer.
I am so excited to finally be doing some pull ups.
I have never been able to much.
I m learning now. Little victory’s.
Try to do 4 sets of 10 daily, as a minimum.
So far neutral grip and chin ups with legs in front off me are going well.
Still working on wide grip.
It is nice to be able to hang again pain free.

2 hours per day bro? wow would love if you threw up some gym pics once in a while @Slyderkt

 

[e2]

Nice job Keeping A positive mindset.

Sometimes it's hard through life.

 

[2Thick]

Congrats again on the good news.

Good to see a grandchild

 

[Vadim Fedorov]

How is the baby doing hopefully, everything looks healthy.