Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

Woke up this morning at 187 lb.
Pretty sure I will fluctuate during the week.
That I understand.
Still it’s always nice to see a low number if that’s the goal.
Shoulder is still doing great. About 5 1/2 months since surgery. About 95 % PAIN free

 

[the_alcatraz]

At the hospital.
My first Gand child is born.
Vending machine dinner

congratulations! first kid? nice @Slyderkt
boy girl?

 

[stevesmi]

first grand child? wow that is something special

 

[Slyderkt]

Girl
I had two girls and now a granddaughter.
I am so blessed.
At least I know what to do with girls. Boys are tougher to raise.
I told the owners of my fav gym. Said it might be couple yrs before they let me bring her to the gym. But that and an ice shop will be our hang out.

 

[SteveMobsterG]

Egg whites don’t really have a flavor to me. I can eat them several way. I think the flavor is in the yolk.
Sometime I’ll do a couple whole eggs with 4 egg whites, turkey sausage.
Sometimes oatmeal with egg whites together then sugar free syrup on top.
Also do couple whole eggs with 4 egg whites and a bunch of spinach with salt..
All these I can make in a paper bowl mix together. Then cooked in microwave.
Simple with zero clean up.

Just add a little seasoning