Approved Log Slyder Rotator cuff surgery log

[wootoom]

nice update slyder.

also nice on the car. i used to drive a roadster too back in the day. but had to get rid of it

 

[MasonicBodybuilder]

That is awesome to hear about your recovery man. Everything you have been doing has paid off huge.

 

[Slyderkt]

How is the baby doing hopefully, everything looks healthy.

Oh ya ha daughter is amazing. Mom and baby doing well. I am at my parent today. They are both 93. Baby is headed this way to meet them. I’m am so excited and proud.

 

[Slyderkt]

2 hours per day bro? wow would love if you threw up some gym pics once in a while @Slyderkt

I will try for gym pics. I usually put phone up during gym time. I am not a pic taking person.
My main gym is rough old and freaking amazing.
It is cool to be using Ronnie Coleman’s personal dumbbell set. I only use the bottom half. The top half is way too big for me. Heck some weigh more than I do. Think about that. You big guys can put one of me in each hand and press. Yall amaze me!

 

[the_alcatraz]

I will try for gym pics. I usually put phone up during gym time. I am not a pic taking person.
My main gym is rough old and freaking amazing.
It is cool to be using Ronnie Coleman’s personal dumbbell set. I only use the bottom half. The top half is way too big for me. Heck some weigh more than I do. Think about that. You big guys can put one of me in each hand and press. Yall amaze me!

I get it, but do some sharing I dont take pics either but would be great to see you really share the interesting training bro
EF family here to support you @Slyderkt

 

[ballin2504]

Oops a little under goal this morning.
And did this without cardio. Yes I do need to do more cardio for good health reasons and just tight up a bit.
I don’t want to loose any more weight. Now just maintain the 180 mark. Was only shooting for 185. But heck this works also.
Monday is final follow up with ortho. I am super pleased. Pretty sure he will be also.
This is the 6 month post op. Cant believe it is here.
I feel great. I am still about 95 percent healed. I am a head of where I was pre op. Yes I wish I had done this two years earlier. There damage in the shoulder was less then but I thought I could do it without surgery. Oh well all this is in the past.
I hear so many horror stories about this surgery now. I am glad I didn’t hear them earlier.
The common thing I see with bad experiences is recovery. I went in healthy and in shape. I did an extreme amount of range of motion exercises. Went to all of my rehab and listened to them and my Dr.
I pushed it hard with respect to the healing process.
If any went wrong i didn’t want it to be because I slacked!

Yes I believe BPC 157, TB 500 and HGH played a huge role in my recovery.

Yes I will take some pics soon.
Gotta start doing more ab work. My abs lost some since I ignored them the last couple years.
Been bulking and trying add size. Just doesn’t really work on me. Or I am doing it wrong. Now that I am healed and trim again we shall see!

@Slyderkt man I really need to get some bpc and tb to try to get my shoulder healed up.

 

[Slyderkt]

@Slyderkt man I really need to get some bpc and tb to try to get my shoulder healed up.

I am all for it. Remember that and PRP shots can help heal stuff that is heal able. They also help with inflation. Do good research and if it is what you need it is great stuff.
It did not fix my stuff, but man it help heal tremendously.
I also have a great sports therapist. He is not a massage person. His back ground it PT. But he is way more than that.
Shoulder bursitis is no joke either. I had it ones and it also sucks.
Hope you feel better.