Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[Mk11kh]

Today I did cardio and arms plus my cheat meal for lunch.

30 mins light jogging preworkout

• Cable biceps curl 135lbs up 15lbs 4x6
• Cable isolated tricep extensions (lateral head) 50lbs 3x12 up in reps
• DB Spider Curls (short head) 35lbs 3x12 up in reps
• Cable rope overhead tricep extension (lateral) 70lbs up 10lbs 3x12 dropset 50lbs 1x20
• Zot-man curls 30lbs 3x24 up in reps dropset 15lbs 1x35
• Overhead straight bar tricep extensions 100lbs 3x12 drop set 80lbs 1x20

30 mins moderate speed incline treadmill

Porto’s is this famous Cuban restaurant/bakery here in LA. Food was so good. Totally worth the 1 hour delivery time.

I split the food with my friend so I didn’t actually eat all this food. I had 1 Cuban sandwich, some appetizers, and 1 lava cake from Trader Joe’s.

1 chicken empanadas which was just OK. Wouldn’t order it again. The spinach and feta empanada was AMAZING!

The lava cake hit the spot! Cold day here in LA. I only had one. I’m so full. There’s no way I’m having dinner.

Tomorrow is cardio and abs

 

[25homes]

Gotta have cheat day

 

[RoySimpson]

Hit back and cardio today!

30 mins light jogging treadmill

• ISO low row machine isolation 220lbs up 10lbs 3x15
• Behind the back shrugs 165lbs up 10lbs 4x12
• Seated lat pull downs 160lbs 4x15 up in reps
• Wide grip preacher curls (short head) 105lbs 3x10 up in reps dropset 75lbs 1x25
• Chest supported tbar rows trap grip 100lbs up 5lbs 3x12 up in reps drop set 75lbs 1x20
• Incline bench cable lat pull overs 110lbs 3x12 up in reps dropset 80lbs 1x15
• Hammer curls 25lbs 3x30 up in reps dropset 20lbs 1x40

30 min stairclimber moderate speed.

Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.

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Very happy with my back results from this past cycle.

This was my post workout meal. Also has a protein shake and banana right after my workout.

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Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.

@Mk11kh food is looking bomb bro!