Approved Log 25homes domestic-supply.com Bulk Cycle Log

[BodyMonster34]

bro you training hard until you have to report back to prison.

we need to meat up in prison to get you more prison tats. I want to mark you so bad lol.

 

[Quadsweep]

keep up the good work Homes.

I like how you are staying humble and you're working through the little issues that come up here and there.

 

[MasonicBodybuilder]

Crushing it man. Food looks great.

 

[RoySimpson]

have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.

Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10

Incline press
120x20
140x16
160x14

Flat press machine
100x14
100x12

Dips
175x25
190x22
210x18
235x16
235x16
235x16 drop to 175x14

Isolated curls
85x20
85x20
100x16
115x12
115x10 drop to 70x12
100x12 drop to 70x10

Tri pushdowns
70x18
87.5x15

Cable curls
60x18
70x12

Skullcrushers
90x20
110x16

Preacher curls
70x18
80x14 drop to 50x12

Pump was Dirty af. Starting to get stronger and fuller for sure. I'll get some pics in next week or so...

Diet stays same

9am eggs cheese milk bacon
1130am. Muscle Milk
2pm beef brisket rice black beans onions peppers sour cream cheese salsa
5pm steak and baked potatoe with salad
8pm filet mignon fajitas
10pm muscle milk

Want to Thank Greg @domestic-supply.com for providing best gear on the planet so I can grow. Been doing everything for this back and neck issues...

Ice twice a day
Inversion table
Use jiggle board and big ball to stretch on...
Using precor and infrared as well. Honestly laying on the jiggle boards get my back loosened up the best.
Need to go back to chiropractor haven't been in a min but was going there consistent as well.

@25homes solid work bro!

 

[Noah Wixx]

Keep killing dude

 

[ballin2504]

Nice update. Love using an inversion table

 

[25homes]

Trained back today. Can't do crazy on it

1 armed rows on machine
160x18
190x15
210x14
220x12
220x10

Lat pulls
100x18
130x15
150x12
150x10

Fasted for 20 hours today going back into yesterday so no real food updates here..

Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is

 

[25homes]

crab salmon steak the best foods bro look your bulk
and dips on point @25homes

Dips one my strongest exercises but usual had my back tight as hell next day. I can't lay off them though.

 

[25homes]

Trained chest with bis and tris 2 days ago

Incline press
100x30
140x24
160x18
180x14

Flat press
160x20
180x15
180x12
180x10

Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18

Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to 85x12

Chest press
100x16
110x14 drop to 90x12
110x10

Skull crushers
110x20
120x18
120x16
140x12
140x10

Preacher curls
75x20
90x18
90x16
100x14
110x10 drop to 80x8

Tri push down
100x16
110x14

Rope curls
50x20
60x16
70x10 drop to 40x12

Pump was sick!!!!


9am eggs cheese bacon on for tortilla
1130am muscle milk
2pm waygu meatballs with barilla protein pasta with sauce
5pm salmon and noodles
8pm more meatballs and pasta
10pm muscle milk

 

[25homes]

Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.