Approved Log Slyder Rotator cuff surgery log

[BookerTNY]

I'd like to see you continue to tighten out the waste.

Work on stomach vacuums. They go a long way.

 

[Arabian]

Wow, can definitely see that Peak to the bicep.
As long as you're happy with it,

 

[Zyglamail]

Simple breakfast, nothing wrong with it.

Bone broth sounds really good for lunch.

 

[Shrine]

Making me hungry with that breakfast. I've not tried turkey sausage as it tastes, any good ?

 

[caligirl85]

Surprised, you didn't add any hash browns to that.

Make that a good southern breakfast.

 

[zedhed]

Looking good man. 58 years old. Can't complain with that physique.

 

[Slyderkt]

Surprised, you didn't add any hash browns to that.

Make that a good southern breakfast.

Oops. My southern roots are showing.

 

[Slyderkt]

Making me hungry with that breakfast. I've not tried turkey sausage as it tastes, any good ?

I like the Jimmy dean turkey sausage.
I also like the one from Trader Joe’s.
Don’t get me wrong I will tear up some regular sausage.

 

[Slyderkt]

Wow, can definitely see that Peak to the bicep.
As long as you're happy with it,

It is just crazy how much it changed by relocating the tendon.
This is proof how genetics sets the shape and length of muscles.
I have to own it now. It’s mine.

 

[Slyderkt]

I'd like to see you continue to tighten out the waste.

Work on stomach vacuums. They go a long way.

Yes vacuums do help. I try and do them a lot. Expecially when I am laying around in a sauna. Always trying to work on my breathing while in vacum.
I’ve been lazy on cardio and abs last couple years. I can tighten up waste when I focus on it. Down side is I can do anything about loose skin.
Here is me at about 6 % bf a couple years ago. I did a crazy cut and dropped down to like 168 lb.
It was fun to do it. The body is an amazing machine.