Approved Log My ongoing blast and cruise log

[Yuri1]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio

 

[abolone]

Looking good man

 

[Yuri1]

Looking good man

Thanks heaps G > look it certainly dosent feel like it at this stage but keeping my eyes in the long term for once rather then speeding though it

Finish the fat loss phase, reverse out while in a health phase > by then my shoulder should be ready and I can stay in a push and gaining phase for at lest 18+ months and try and build some damnnn tissue

 

[abolone]

Plan sounds good you'll crush it man!
Growth phase going to be good can't wait for that one mass bulk monster lets go!!!

 

[Raptor Rep]

Love it bro, love the tatts too.

 

[Yuri1]

Love it bro, love the tatts too.

All the love to RAPTOR CREW helping me bounce back from surgery can’t wait to actually build some tissue soon

 

[the_alcatraz]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 no playing your back is WIDE AF!!! thick and amazing
huge arms too

 

[Yuri1]

@Yuri1 no playing your back is WIDE AF!!! thick and amazing
huge arms too

Thanks my brother always know how to win me over gahah

Hope your day is off to a killer start

 

[stevesmi]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 It looks like you have some good back training done. The back is getting wider, keep up the good work.

 

[the_alcatraz]

Thanks my brother always know how to win me over gahah

Hope your day is off to a killer start

You have a strong build bodybuilder at the core bro

And my day mainly ending now