Approved Log My ongoing blast and cruise log

[Raptor Rep]

That looks delicious bro.

 

[fluffy bunny]

unbelivable vascularity bro! super clean eating love your work legend!

 

[Yuri1]

That looks delicious bro.

You do

 

[Yuri1]

unbelivable vascularity bro! super clean eating love your work legend!

Thanks bunny > much love always brother super proud to be surround by you and the Raptor crew

 

[ROIDDERS]

Thanks weapon, hoping to get super skinned out moving forward

You can achieve anything you want.

 

[Tiger Salman Khan]

Log update: Saturday - LEGS-B

Today was my second leg session of the week, legs-b with a bias on hamstring movement patterns. Execution was really good considering my energy is take a deep dip with the lack of calories.

Fat loss is trending down weekly, still feel like there’s way more to dig out and I will potentially extend the duration a little bit longer at this stage.

Daily stats:
Session: Legs-B
Steps: 12k
Cardio: 10x HIIT
Dream team: @Raptor Labs @Raptor Rep

picccy of a low calorie soup I flipped my 2nd meal into today. As anywas macros stack to the plan of that meal - other then some extra sodium.

Spicy soy chicken and low carb potato “pho”
View attachment 153928

@Yuri1 Healthy and tasty.....looks good.........

 

[Noah Wixx]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

Channeling the inner bane from batman love the vascularity brother and the definition

 

[abolone]

 

[Yuri1]

Channeling the inner bane from batman love the vascularity brother and the definition

Such a god movie on a side note bro damnnnn

 

[Yuri1]

Ty ty