Approved Log Testosterone Anavar Mk677 Cycle Log

[Sonofand3r]

OCT 26

morning weigh in 102.9

Arm day, found this arm workout online, gave me the biggest arm pump ever

Tricep cable pushdown (straight bar)
All sets to failure

38kg x 12
38kg x 12
38kg x 10

Tricep cable pushdown (rope)

33.75 kg x 13
33.75 kg x 11
33.75 kg x 10

Wide grip tricep pushdown superset
31.25kg x 12
31.25kg x 12
31.25kg x 11


with cross cable tricep extension

8.75kg x 8
6.25 kg x 10
6.25 kg x 10

Dumbbell bicep curls

15kg x 18
17.5kg x 15
17.5kg x 10

One arm preacher curls

32kg x 11 each arm
32kg x 10
32kg x 10


Standard preacher curls

50kg x 10
40kg x 12
40kg x 10


1627 calories today, seems i have a bit of plateau happening might need to increase calories for a couple days

 

[Sonofand3r]

27 Oct

27 OCT

morning weight 102.7

chest day, was cut short due to shoulder pain

Incline bench press

30kg x 18
50kg x 9
50kg x 12
50kg x 9
50kg x 9

Incline chest press
50kg x 9
50kg x 10
50kg x 9
50kg x 5

Pec deck fly
103kg x 14
103kg x 10
103kg x 9

todays nutrition just on 2000 calories

will need to work harder next week to get past this platau

 

[Sonofand3r]

28 OCT

morning weigh in 102.7

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

nutrition was just on 1741 macros attached

 

[MUSTANG_18]

OCT 26

morning weigh in 102.9

Arm day, found this arm workout online, gave me the biggest arm pump ever

Tricep cable pushdown (straight bar)
All sets to failure

38kg x 12
38kg x 12
38kg x 10

Tricep cable pushdown (rope)

33.75 kg x 13
33.75 kg x 11
33.75 kg x 10

Wide grip tricep pushdown superset
31.25kg x 12
31.25kg x 12
31.25kg x 11


with cross cable tricep extension

8.75kg x 8
6.25 kg x 10
6.25 kg x 10

Dumbbell bicep curls

15kg x 18
17.5kg x 15
17.5kg x 10

One arm preacher curls

32kg x 11 each arm
32kg x 10
32kg x 10


Standard preacher curls

50kg x 10
40kg x 12
40kg x 10


1627 calories today, seems i have a bit of plateau happening might need to increase calories for a couple days

27 Oct

27 OCT

morning weight 102.7

chest day, was cut short due to shoulder pain

Incline bench press

30kg x 18
50kg x 9
50kg x 12
50kg x 9
50kg x 9

Incline chest press
50kg x 9
50kg x 10
50kg x 9
50kg x 5

Pec deck fly
103kg x 14
103kg x 10
103kg x 9

todays nutrition just on 2000 calories

will need to work harder next week to get past this platau

28 OCT

morning weigh in 102.7

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

nutrition was just on 1741 macros attached

@Sonofand3r macros look good very powa but protein has to go to 220+ if you can

 

[stevesmi]

nice workout man very impressive

 

[SteveMobsterG]

That leg press one of those selectorized kind? If so I dislike them

 

[ceo]

Bros you making me hungry with those food pictures

 

[ROIDDERS]

yeah food looks terrific thanks for posting it

 

[chesty]

I'm gonna make me a similar meal tonight

 

[Ulter]

great job on this training you're doing great