Approved Log Testosterone Anavar Mk677 Cycle Log

[sambee38]

I love that you're building some good consistency with your training

 

[Austin316]

very proud of you man your diet and your training is consistent and on point

 

[RoySimpson]

Tuesday 22nd OCT

Todays nutrition
Breakfast: Two scoops thermowhey with skim milk and two bananas
Lunch: danish salami sandwich
Dinner: Mexican mince with cheese
1639 cals


Workout

Pectoral fly
117kg x 10
124kg x 8
131kg x 5
117kg x 10
Seated row
96kg x 10
103kg x 13
103 x 10
Iso-lateral decline press
80kg x 10
80kg x 8
80kg x 9
Fixed pulldown
110kg x 11
110kg x 11
110kg x 10
Barbell press 30kg barbells
60kg x 12
60kg x 11
60kg x 11

Cardio x treadmill 200cals setting 25 mins
Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Question: What nuts can i add as snack if not a fan of almonds?

@Sonofand3r walnuts are a great choice!

 

[ballin2504]

Great chest day

 

[Sonofand3r]

Oct 24

morning weight 102.3

Arms

Bicep curl
74kg x 11
74 kg x 9
67kg x 10
60kg x 12

Tricep cable pushdown

31.5 kg x 16
35 kg x 10
31.5 kg x 10


Overhead cable tricep extension

28 kg x 9
28kg x 8
24.5 kg x 10

Cable bicep curl

35 kg x 10
28kg x 10
24.5 x 10

Assisted chinups

X 10
X 12
X10

Night night burn session

20kg barbells curls

X8
X8
X6
X5

todays nutrition

morning same as usual, thermowhey 2 scoops with skim milk
lunch, chicken sandwich
Dinner Lamb Kebabs
total 1751 cals
90 g carbs
238 grams protein
54 g fat

first time i hit protein target as i have a big target of 200 grams daily

 

[Sonofand3r]

Oct 25
morning weight 102.8 ( not worried about being back up one kilo as i was losing weight too fast)

Workout
Cardio 2klm walk jog sprint on treadmill

Pectoral Fly
103kg x 15
103kg x 14
103kg x 10

Incline press

40kg x 12
40kg x 12
40 kg x 10

Seated row
117kg x 15
108kg x 15
108 kg x 12

Barbell press 30kg

X12
X 11
X 11

Lat pull down

113kg X10
113 kg x 10
113 kg x 8


Dumbbell press at home before bed

20kg

X18
X17
X13

Nutrition


Breakfast two scoops of thermo whey and skim milk
Lunch chicken sandwich
Dinner mexican mince and a tortilla

total cals 1856
carbs 149 g
protein 129g
fat 78 g

the nuts did help meet fat goals i am still working on getting the balance right in my diet

still on 500 test and 25mg mk677 at night. have ordered more proviron and still taking 60mcg clen daily

nearly at the 8 week mark, will get bloods done and start anavar soon

 

[the_alcatraz]

Oct 24

morning weight 102.3

Arms

Bicep curl
74kg x 11
74 kg x 9
67kg x 10
60kg x 12

Tricep cable pushdown

31.5 kg x 16
35 kg x 10
31.5 kg x 10


Overhead cable tricep extension

28 kg x 9
28kg x 8
24.5 kg x 10

Cable bicep curl

35 kg x 10
28kg x 10
24.5 x 10

Assisted chinups

X 10
X 12
X10

Night night burn session

20kg barbells curls

X8
X8
X6
X5

todays nutrition

morning same as usual, thermowhey 2 scoops with skim milk
lunch, chicken sandwich
Dinner Lamb Kebabs
total 1751 cals
90 g carbs
238 grams protein
54 g fat

first time i hit protein target as i have a big target of 200 grams daily

Oct 25
morning weight 102.8 ( not worried about being back up one kilo as i was losing weight too fast)

Workout
Cardio 2klm walk jog sprint on treadmill

Pectoral Fly
103kg x 15
103kg x 14
103kg x 10

Incline press

40kg x 12
40kg x 12
40 kg x 10

Seated row
117kg x 15
108kg x 15
108 kg x 12

Barbell press 30kg

X12
X 11
X 11

Lat pull down

113kg X10
113 kg x 10
113 kg x 8


Dumbbell press at home before bed

20kg

X18
X17
X13

Nutrition


Breakfast two scoops of thermo whey and skim milk
Lunch chicken sandwich
Dinner mexican mince and a tortilla

total cals 1856
carbs 149 g
protein 129g
fat 78 g

the nuts did help meet fat goals i am still working on getting the balance right in my diet

still on 500 test and 25mg mk677 at night. have ordered more proviron and still taking 60mcg clen daily

nearly at the 8 week mark, will get bloods done and start anavar soon

lamb looks hella nice bro @Sonofand3r pumping the big volume

anavar we gotta go at it hit it

 

[Tiger Salman Khan]

Oct 25
morning weight 102.8 ( not worried about being back up one kilo as i was losing weight too fast)

Workout
Cardio 2klm walk jog sprint on treadmill

Pectoral Fly
103kg x 15
103kg x 14
103kg x 10

Incline press

40kg x 12
40kg x 12
40 kg x 10

Seated row
117kg x 15
108kg x 15
108 kg x 12

Barbell press 30kg

X12
X 11
X 11

Lat pull down

113kg X10
113 kg x 10
113 kg x 8


Dumbbell press at home before bed

20kg

X18
X17
X13

Nutrition


Breakfast two scoops of thermo whey and skim milk
Lunch chicken sandwich
Dinner mexican mince and a tortilla

total cals 1856
carbs 149 g
protein 129g
fat 78 g

the nuts did help meet fat goals i am still working on getting the balance right in my diet

still on 500 test and 25mg mk677 at night. have ordered more proviron and still taking 60mcg clen daily

nearly at the 8 week mark, will get bloods done and start anavar soon

@Sonofand3r Good updates on the log........

 

[Noah Wixx]

Workout looks super solid.

 

[Sonofand3r]

lamb looks hella nice bro @Sonofand3r pumping the big volume

anavar we gotta go at it hit it

next week im on the second half (last 8 weeks) meaning time for anavar