Approved Log My Body Composition + Cycle Log

[25homes]

Great job

 

[nathanwhit44]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

 

[MUSTANG_18]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

good back day but no foods?

 

[nathanwhit44]

Legs and 12,000 steps

• squats, 4x12 40kg 70kg 80kg 80kg
• lunges, 4 sets holding 12.5kg dumbbells
• leg press 3x12 120kg 160kg 200kg
• calf raises. 3x12 70kg 80kg 90kg

 

[MUSTANG_18]

Legs and 12,000 steps

• squats, 4x12 40kg 70kg 80kg 80kg
• lunges, 4 sets holding 12.5kg dumbbells
• leg press 3x12 120kg 160kg 200kg
• calf raises. 3x12 70kg 80kg 90kg

thats a pizza? daymn you thick eating

 

[stevesmi]

home made pizza?