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That’s a good day
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
Arms - Need to get them bigger lol
1. Bicep Curls: 3 sets of 12 reps 15kg 20kg 25kg
2. Tricep Dips: 3 sets of 10 reps
3. Hammer Curls: 3 sets of 12 reps 17.5kg 20kg 22kg
4. Overhead Tricep Extension cable: 3 sets of 10 reps
5. Concentration Curls: 3 sets of 12 reps
6. Skull Crushers: 3 sets of 10 reps 25kg consistent
1. Bicep Curls: 3 sets of 12 reps 15kg 20kg 25kg
2. Tricep Dips: 3 sets of 10 reps
3. Hammer Curls: 3 sets of 12 reps 17.5kg 20kg 22kg
4. Overhead Tricep Extension cable: 3 sets of 10 reps
5. Concentration Curls: 3 sets of 12 reps
6. Skull Crushers: 3 sets of 10 reps 25kg consistent
pump up the weight
@nathanwhit44 good meal bro.......Thanks @the_alcatraz i get my cardio in during lunch breaks where I walk for about 4kms everyday (nearly everyday).
Tuesday Chest DAY
Chest
1. Barbell Bench Press: 3 sets of 8-12 reps 60kg 70kg 80kg
2. Dumbbell Flyes: 3 sets of 10-15 reps 17.5kg consistent
3. Incline Dumbbell Press: 3 sets of 8-12 reps 25kg 30kg 35kg
4. Push-Ups: 3 sets to failure
5. Cable Crossovers: 3 sets of 10-15 reps comfortable weight
View attachment 145089
Shoulderssssssss
1. Dumbbell Shoulder Press: 3 sets of 12 reps 20kg 25kg 35kg
2. Lateral Raises: 3 sets of 12 reps 30 kg consistent
3. Front Raises: 3 sets of 12 reps 20kg
4. Bent-Over Rear Delt Raises: 3 sets of 12 reps
5. Upright Rows: 3 sets of 12
1. Dumbbell Shoulder Press: 3 sets of 12 reps 20kg 25kg 35kg
2. Lateral Raises: 3 sets of 12 reps 30 kg consistent
3. Front Raises: 3 sets of 12 reps 20kg
4. Bent-Over Rear Delt Raises: 3 sets of 12 reps
5. Upright Rows: 3 sets of 12
@nathanwhit44 shoulder day is good bro
meals very nice i like the beef rice last one right thats beef rice?
Watch the total volume on shoulders as it can leave them sore
it sure is!
