Approved Log My Body Composition + Cycle Log

[Austin316]

fantastic work I'm so proud of you

 

[sambee38]

how did you cook the chicken to make it look crispy like that

 

[BookerTNY]

nice work on the training chest day is always fun

 

[Arabian]

impressive work we're very proud of your progress

 

[Zyglamail]

you're pushing it now and you're on a roll

 

[Shrine]

we should see some nice growth over the next few weeks

 

[caligirl85]

very nice routine and nice progress

 

[zedhed]

I like how you stay humble and you stay focused

 

[nathanwhit44]

how did you cook the chicken to make it look crispy like that

Grilled it

 

[nathanwhit44]

Legs

1. Squats: Start with 3 sets of 12 reps, 60kg 80kg 100kg

2. Lunges: Perform 3 sets of 10 reps on each leg

3. Leg Press: Do 3 sets of 12 reps 120kg 150kg 180kg

4. Hamstring Curls: Aim for 3 sets of 12 reps

5. Calf Raises: Finish off with 3 sets of 15 reps comfortable consistent weight