I'm planning to start a diet with zero animal fat, and cooking without oil to lower my cholesterol and lose weight.
for example boiled eggs, steam veggies, steam cook steak, chicken and lean pork, also lots of veggie soups, basically zero fat, grease, oil and butter.
My only question is if this absence of fat could lead you to a any hormone problems or a catabolic state? thank you.
for example boiled eggs, steam veggies, steam cook steak, chicken and lean pork, also lots of veggie soups, basically zero fat, grease, oil and butter.
My only question is if this absence of fat could lead you to a any hormone problems or a catabolic state? thank you.