Workout/Cutting Diet! Tell me what you think.

[reelbig004]

Hello everyone. I am currently 6'3", 195 pounds at just below 10% body fat (22 years old). Looking to get to around 5% body fat over the next two months. Ripped for summer. Please critique my current meal plan and workout schedule.

Cardio: 3 times per week on empty stomach in the morning.
Day 1: 3 mile run (hard)
Day 2: HITT Training (20 minutes)
Day 3: Interval Training (30sec to 1 min sprint then 30 sec to 1 min jog for 2.5 miles).

Training:
Monday: Chest, Abs
Tuesday: Back, Bis, Obliques
Wednesday: Off
Thursday: Shoulders, Triceps, Abs
Friday: Legs, Calves
Sat: Off
Sunday: Off

Meal Plan:
Meal 1: Breakfast
2 whole eggs, 4 egg whites
1/2 bowl of oatmeal with handful of strawberries
Createne and Glutamine (1/2 cup grape juice)

Meal 2: Protein shake
(2 scoops whey with strawberries and handful of walnuts)
1 Tbsp Flax Oil

Meal 3: Salad
Chicken breast, 1/2 cup black beans, handful of almonds and 1 Tbsp Olive Oil.

Meal 4: Postworkout Protein Shake
(1/2 cup skim milk, 1/2 banana, 1 Tbsp Olive Oil)
Creatine/Glutamine (1/2 cup grape juice)

Meal 5: Dinner
Salmon, sweet potatoe, salad with 1 tbsp olive oil, cranraisans, walnuts, and feta cheese

Meal 6: Protein shake
2 scoops weigh. (3 strawberries)

Thanks for all your help bros.

 

[Mike P.T.]

Hello everyone. I am currently 6'3", 195 pounds at just below 10% body fat (22 years old). Looking to get to around 5% body fat over the next two months. Ripped for summer. Please critique my current meal plan and workout schedule.

Cardio: 3 times per week on empty stomach in the morning.
Day 1: 3 mile run (hard)
Day 2: HITT Training (20 minutes)
Day 3: Interval Training (30sec to 1 min sprint then 30 sec to 1 min jog for 2.5 miles).

Training:
Monday: Chest, Abs
Tuesday: Back, Bis, Obliques
Wednesday: Off
Thursday: Shoulders, Triceps, Abs
Friday: Legs, Calves
Sat: Off
Sunday: Off

Meal Plan:
Meal 1: Breakfast
2 whole eggs, 4 egg whites
1/2 bowl of oatmeal with handful of strawberries
Createne and Glutamine (1/2 cup grape juice)

Meal 2: Protein shake
(2 scoops whey with strawberries and handful of walnuts)
1 Tbsp Flax Oil

Meal 3: Salad
Chicken breast, 1/2 cup black beans, handful of almonds and 1 Tbsp Olive Oil.

Meal 4: Postworkout Protein Shake
(1/2 cup skim milk, 1/2 banana, 1 Tbsp Olive Oil)
Creatine/Glutamine (1/2 cup grape juice)

Meal 5: Dinner
Salmon, sweet potatoe, salad with 1 tbsp olive oil, cranraisans, walnuts, and feta cheese

Meal 6: Protein shake
2 scoops weigh. (3 strawberries)

Thanks for all your help bros.

Looks pretty good to me if the all out lean look is what your after which is the same route I'm at as well. Just one thing though, for your post workout meal I would take in whey as well with that as your post-workout nutrition is extremely important and you don't have sufficient amounts of protein with it. As for your pre-bedtime snack. I would add something that stays in your system longer such as a casein blend with your whey or even a plain chicken breast. Whey is in and out of your system so fast. It's better than nothing but a slower release protein pre-bedtime would be optimal. Good luck.