Will this help me gain weight?

[Sicknexx]

thanks for all the reply

 

[Cobin]

Thanks for catching that man!!!! I didn't mean it that way and I'm glad you caught it.

I meant take a protein shake within the first 15 minutes **of finishing the workout** I dont take a preworkout shake, do many people?

Ah ok, misunderstanding then, I don't know anyone that takes a preworkout shake. Thats why I had to double read your post to see if I read wrong. : )

 

[revexrevex]

From personal experience it is very hard to eat let's say 3500 calories if all you did was eat 2000 calories before (a day). You have to increase frequency of your meals and slowly increase the actual size of the meals. Soon enough your body will be begging you for food every 2 hours without you needing to force feed. Also use protein shakes mixed with milk or juice, they spike the sugar levels and make you even hungrier later on.