Whole egg vs. whites vs. yoke

[obiwan9962]

sens?

hey ottawa here
hi bro

 

[Buddy_Christ]

i don't scramble mine, i drink mine raw. against what Mr.X said, i still use some bananna in them, but i've cut it back a lot. i used to use 6oz skim milk, 2 whites, one whole, and 1/2 a bananna, all in the blender, twice a day. now i'm using 1/4 bananna, 2 whites, 2 whole, and not even 4oz of milk. yeah, the bananna isn't the greatest, but i don't have the $$ to order the egg white protein yet, and trying to eat a bowl of oatmeal AND scrambled eggs in the morning.....it's more food than i can currently handle at once. at least by drinking my eggs, i can wash down the oatmeal.

speaking of oatmeal....honey is ok, isn't it?

 

[Mr.X]

Are you sure about that?

The egg whites I buy weight 47g each and the calculation
I made comes to 5g of protein in each egg white.

Depending on the size of eggs you buy; the safeway standard eggs that I buy have about 3g protein. So, yes I'm sure.

Mr.X

 

[Nighthawkk]

I was curious about this too...isn't the fat/cholesterol in the yolk "good" as opposed to other cholesterols and fats? I eat a bunch of hardboiled eggs with lunch right now since I'm bulking...is this unhealthy to do everyday? Cholesterol per egg is like 75% DV or something, but then again that is based on a 2,000Kcal diet...still something to think about though.

 

[RottenWillow]

I was curious about this too...isn't the fat/cholesterol in the yolk "good" as opposed to other cholesterols and fats? I eat a bunch of hardboiled eggs with lunch right now since I'm bulking...is this unhealthy to do everyday? Cholesterol per egg is like 75% DV or something, but then again that is based on a 2,000Kcal diet...still something to think about though.

I know there's several different types of dietary fat ranging from beneficial to really bad but I thought there was just one types of dietary cholesterol. Good question though. I'd love to know that one too since its the only reason I dont eat the yolk.

 

[ohashi]

Dietary cholesterol has little to no effect on blood cholesterol levels.

 

[SoreArms]

I bought a carton of egg whites last night and had some this morning, it tasted about the same, but the white was all murky and not clear like when I crack an egg. How come?

 

[anthrax]

I use to take 1 yolk for every 3 whites

 

[obiwan9962]

I bought a carton of egg whites last night and had some this morning, it tasted about the same, but the white was all murky and not clear like when I crack an egg. How come?

probably lecithin
used to make em thick

 

[RottenWillow]

Dietary cholesterol has little to no effect on blood cholesterol levels.

Say what?? You're going to have to back that one up with evidence Ohashi.