Please Scroll Down to See Forums Below I am trying to keep track of my waist measurements during this diet I am on. I can't figure out where to measure though. Is it the navel, where I wear my belt, the smallest point which is just below my ribcage. Anybody know where the waistline gets measured please let me know.
where do you measure the waist on a man?
- Thread starter dacdac
- Start date
pintoca
New member
dacdac said:
Normally, the smallest point. Picture your body as a hourglass, then the smallest point is your waist.
If you are measuring for tracking, as long as you measure in the same place all the time it will work for your objective.
Just remember, lower abdomen is tipically the place where men loose fat THE LAST, so don't feel discouraged if you don't see big improvements right away... Look at your upper body, shoulder, chest, etc.. Those areas show improvements faster.
Pintoca
